Streamline Bodyworks

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Pilates class type

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Introduction: I graduated from Streamlines comprehensive teacher training program and am certified on all of the pieces of Pilates equipment through the advanced levels. I specialize in providing a very mindful movement experience that will help you improve form and structural health. Pilates is something I have been passionate about since my first lesson. The mind-body connection it cultivates is unparalleled, and you will see amazing toning and alignment in your own body after just a few lessons. I have enjoyed seeing these changes in myself and love helping others with their journey to optimal health and wellness.

Overview

Hired 1 time

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Reviews

5.0

4 reviews

100%

Chase W.

Oct 20, 2015

I just started doing pilates for the first time in my life with Rachel and it has absolutely changed my life for the better. I am 6'9" tall and have very unique exercise needs but she customizes my experience every time and I am so hooked on pilates now and the benefits I am getting!

Ellyse S.

Oct 29, 2015

Rachel is great! I had never done pilates before and Rachel really worked hard to help me understand the moves and breathing. She tailored my workouts to fit my needs and was extremely caring and knowledgeable!

Sam L.

Oct 29, 2015

Rachel is fantastic! I am new to pilates and have worked with her primarily in solo and duet sessions. She is knowledgeable, patient and kind. She does well to find cues that worked for me individually, so that I could better understand and perform the exercises. I also appreciated the fact that she checks in with me at the beginning and throughout the session to establish goals and priorities for that session, whether it's flexibility, awareness of my body, stress relief or a challenging workout, etc. I highly recommend Rachel as well as Streamline Bodyworks!

Matthew J.

Sep 11, 2016

Hired on Thumbtack

I have 3 years experience taking pilates in a large class setting at the U. Working with Rachel one-on-one has made a huge difference in identifying problem areas that were missed because I was in a large class setting. Working with her is easy and natural. She uses analogies that resonate with me, and when they don't, she finds a different way to explain what she means. I appreciate Rachel's hands-on instruction when she assists my body, for example when I am not mindful of keeping my abs engaged or I should relax my shoulders. Sessions are driven by my suggestion or Rachel will have exercises she wants me to perform. Even when I request to focus on a problem area, sessions are structured and fluid. I plan to continue working with Rachel as I am grateful of all the progress I have made with her help!

Private Pilates Instruction

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Studio solo: $70 In-house solo: $50
What is your typical process for working with a new customer?
With new clients I prefer to start with a one-on-one class, especially if they are new to Pilates. We can go over some of the basic principles of Pilates and I can assess their body and how they move. After the first lesson we can decide if additional solos or group lessons would benefit them more.
What education and/or training do you have that relates to your work?
Advanced training and certification from Streamline Bodyworks which included over 800 hours of practice teaching/observation/work outs, two case studies, and several written and hands-on test where my teaching, knowledge, and personal skills were assessed.

Streamline Bodyworks

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