Physical Therapy Fitness

Introduction: My system has worked on many clients and patients. I have a PTA background that not only uses different techniques but it is also theraputic. Using the correct form is paramount in my training. I work in plains so there is plenty of time for the muscles to rest. With reengaging them within the proper window for the maximum amount of gains. I love it when I show a client the proper way to lift and they are shocked with how much weight they have to drop in order to use proper form. Their expressions on their face is priceless.