Nutrition Instincts
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Goals
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Introduction: Hi. I'm Lindsay, owner of Nutrition Instincts and founder of The Nurtured Mama Community. My mission is to help women and mothers reduce stress and guilt around food and movement by restoring trust in their bodies, taking weight obsession out of the equation and redefining health and self care so that each woman and mother can truly thrive as their unique, fabulous selves. I'm a registered dietitian nutritionist and certified eating disorder dietitian specializing in areas of eating disorders, intuitive eating, prenatal and postpartum wellness and child feeding. I have a team of passionate, talented and well-trained registered dietitians who are ready to meet your wellness needs!
I enjoy watching my client's lives change as a result of the work we do. My approach is unique. We are able to peel back the layers of the eating experience until we get to the core of why you eat the way you do and why change might have been difficult in the past. Only then can you truly move towards true self-care and wellness.
Overview
2 employees
15 years in business
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Reviews
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Jennifer S.
Nov 9, 2015
I read the amazing book Intuitive Eating and thought it would help me work through my eating disorder, but I wanted a professional to guide me through the process. I love Lindsay. I haven't seen her since our last session in August of 2014, but I consider myself mostly healed. My eating disorder was 25 years in the making. She helped me understand where my food issues came from, helped me challenged my own twisted perceptions of food, and helped me completely change the way I eat. There are no ridiculous meal plans or plates given, because the fact is diets and eating plans don't work, especially when it comes to healing an eating disorder. Diets and food plans quickly become a very rigid set of rules to live by in the eating disordered mind. I needed some sort of structure, but not food-specific structure. Lindsay introduced me to Recovery Record which offered the minimal structure I needed, and she was able to review and discuss my logs every week. I even brought my boyfriend in so he could ask any questions about the things he didn't understand. If you are looking for a caring and compassionate dietician who will help you find a healthier relationship with food, please, save yourself the trouble of trial and error, and go to Lindsay at Nutrition Instincts! I'm so proud of the progress I have made. I'm no longer rigid with my food, I eat the things I enjoy, and for the first time in my life, I'm playing with my food, trying new recipes, and ignoring the calorie counts that ruled my life for so long. My relationship with food right now is the healthiest it's been in my whole life!