Anya Grace Yoga
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Introduction: Through private yoga with me, you will be guided through a physical, mental, and emotional experience that will attune your nervous system and enliven your heart and spirit.
Through years of experience working with individuals and groups on an interpersonal level, private yoga with me is easy-going and enjoyable!
I use my degree in Neuroscience to shape and hundreds of hours teaching corporate and private yoga to create long-lastng physiological health and attune each class to your preference and needs.
Whether you are working to increase flexibility or strength, lower stress, shift emotional patterns, balance hormones, or find more focus, we will work together to figure out what best suits you.
I have found a center of deep contentment, trust, and confidence through the practices of yoga and meditation and as a teacher, it is these feelings that I hope to lead others to within their own practice again and again.
Please check out my website for more information!
Overview
Hired 8 times
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
10 reviews
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Shawn P.
Jan 3, 2016
Anya is a treasure. She has been teaching vinyasa yoga at Quixey twice a week for six months now. It was apparent from day one that Anya not only loves to teach yoga, but has an infectious positive energy, and a smiling, easy-going attitude that makes everyone feel comfortable and have fun, and even laugh together now and then. Besides her deep knowledge of yoga, I really like her teaching style. There was a mix of beginners and more experienced students, and she was able to jump in and get us going in a flow immediately, and then gradually honed our technique. She also has a good eye for seeing when someone needs individual attention, and walks around helping us. But she also knows how to pace the class and keep us challenged by gradually increasing difficulty, trying new poses and techniques. You will get a challenging workout with Anya, followed by a centering shavasana that will leave feeling peaceful and relaxed. At Quixey, word spread about how good Anya's class and it the number of students kept growing until we had to find a larger space. Anya is the best Yoga teacher I have had, and if you're lucky enough to have an opportunity to have her teach you, I would recommend you try just one class, and you will be hooked by Anya's talent and wonderful energy.
Ilana I.
Jun 2, 2017
Anya is my favorite yoga teacher in the Bay Area! I always walk out of her class feeling blissful (Or if I'm having a really tough time, I walk out of her class feeling A LOT better). She provides an amazing balance of challenging postures, restorative postures, deep breathing, flowing through postures, holding postures, and she always adds a ray of wisdom to ponder. She gives impeccable alignment ques that have helped me understand poses I have been working on for years!!!! Her class is more than just exercise (although you will get that), her class helps me train my brain to be more kind and gentle with myself. Sincerely, if I could go to her class everyday, I would.
Justin C.
May 10, 2017
Working with Anya is a great experience. She is an awesome instructor. Her flows are unique and her personality is radiating. I highly recommend her as a yoga teacher.
Sasha S.
May 12, 2017
Anya is an enthusiastic, knowledgeable, and sincere yoga instructor. Her ability to emphasize the more subtle components of breathing and mental focus, within a strong physical framework, make her one of my favorite people to practice with. I greatly appreciate her ability to read a room and cater to our needs, as well as her varied tool kit of different modalities and techniques that go beyond what most of us consider "our yoga practice". As an added bonus, she plays the harmonium and has a lovely singing voice, making her classes unique and intimate!
Susan D.
Jun 2, 2017
Anya always gives more of herself than required.
Her individual attention to each student in class is unique. Her style is unparalleled due to her depth of knowledge style and execution of her craft.
Anya always stays after class to address specific questions or needs.
We all leave Anya's refreshed and when requested we leave smelling of her unique combination of essential oils.
A truly fulfilling experience.
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Anya Ritter