Introduction: My program teaches you how to make lifestyle changes and healthy habits that you can stick to for a better, healthier and happier life. If you are tired of dieting and ready for accountability, motivation, healing, and support – my program is for you.
MIND
Your mind is made up of thoughts, emotions, beliefs, and attitudes. Perfection is overrated. We all fail. With each failure, there is a lesson. With each lesson, we grow. Through my program, you will be able to overcome past failures, negative thoughts and break through mental barriers through the power of positivity and forgiveness.
BODY
Your body is your temple. Treat your body right by nurturing and nourishing it from the inside out. You will learn to eat for flavor, freshness, and health. Since this is not a diet, you don’t have to worry about counting calories or restricting yourself from eating your favorite foods. You will learn how to how to eat for health by applying the principles of mindful eating.
SOUL
The soul is your spirit. Your essence. Your true self. Pure and unconditional love. This journey is not only about health; it is a journey of self-discovery and healing. I will be by your side throughout your entire journey. You will uncover the strength and beauty that lies dormant within you as you slowly heal your soul.
I’m a Holistic Health and Weight Loss nutritionist. My passion is helping women like YOU learn how to love your body, live happier, and healthier lives.
To be honest, I hate diets!
Why?
Because I know how it feels to be stuck on that diet merry go round of
Losing weight. Gaining Weight. Counting Calories. Binge Eating. Self-Sabotaging. Just to gain the weight back again. It’s an emotionally draining process!
Tired of yo-yo dieting, I decided to stop dieting and start my health journey. I uncovered the reasons why I was binge eating and self-sabotaging. Through mindful eating, and the power of positivity, I was able to lose 65lbs and keep it off!
My journey was a long and hard process, but it was the most beautiful and freeing experience of my life. Click here to learn more about my health journey!
My health journey not only changed my life but inspired me to help women like you to change their lives too.
My mission is to help YOU feel great, love yourself and to change your life.
I will teach you how to include healthy habits into your daily routine and how to manage your stress. I provide emotional eating support and provide you strategies and tools to reduce binge eating.
