NAKOA Fitness and Physical Therapy

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Introduction: My mission as a Performance Coach is to give my clients the needs and results they struggle to achieve on their own. I provide the drive, structure, knowledge, and accountability to reach their goals. I am not a drill sergeant but I do train my clients to reach their best potential. Training should be rewarding and to do so I like to be creative, fun, positive and beneficial to my clients health and wellness needs. Sports Performance Strength & Conditioning Power & Plyometrics Speed & Agility Balance & Coordination Testing & Evaluation Athletic Development Corrective Exercise Flexibility Personal Training Group Training Bootcamp Nutrition Weight Loss Fitness Counseling Health & Wellness

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Janet D.

Sep 24, 2017

I have been going to Fitness Together at Rancho Bernardo since March 2016. Working out here has been a great change in my daily life. More energy every day! It has helped me to overcome challenges at work (better focus and quicker thinking) and be in a good mood most of the day :) I love my trainer – Carmelita, she’s awesome and keeps me on my toes (literally!). She would upgrade the difficulty level of exercises frequently making it challenging and it’s a lot of fun! I had never imagined myself wearing boxing gloves ever :) I have also trained with Charlie a few times and he has always got me out of my comfort zone like that exercise ball (phew!). Charlie and Carmelita, both would get my nutrition update from time to time and their suggestions have been a turning point in my weight loss efforts! I had returned to regular exercising last year after a long gap and initially there was a lot of soreness and pain. However, Carmelita has been a great help in recovery through various stretching techniques and resistance training. She would explain the aim for various exercises from time to time and which muscle group is being targeted. I have achieved two personal fitness goals after joining FT in a year. First, my pre-diabetes is in control and on my way to reduce medication dose. Yippee! Secondly, I feel and look great in the outfits which have been in my closet for years :P Very thankful to FT – RB for their continuous support and awesome training! Personal efforts from the trainers are admirable! All trainers look great and are fitness role models in themselves :) Keep up the great work, guys! Cheers!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based on individualized service (ex. frequency/week)
What is your typical process for working with a new customer?
1. Meet & Greet 2. Consultation 3. Baseline Fitness Testing 4. One on One Training
What education and/or training do you have that relates to your work?
Certified Sports and Conditioning Specialist CSCS B.S. Kinesiology - Exercise Science First Aid/CPR/AED

NAKOA Fitness and Physical Therapy

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