Yoga with Julie

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Introduction: I love to help people thrive. Not just exist, but to live an enjoyable, connected, and engaged life through mind, body, spirit, and yoga! I am great at helping people first identify what they want from yoga, and outlining a clear plan with 1) how to practice - the physical practice of breathing, stretching and strengthening. 2) how to trust that the practice works 3) what to do when we're not together. 4) And how to incorporate other wellness techniques and yoga into your day. Often times we just attend a yoga class here or there. Or feel intimidated and don't know where to start. Yoga is an incredibly deep, yet simple practice that has something for everyone, if you want it. I love to connect with people, find out what they're looking to balance in their life - within their own minds and bodies, and within the outside world too. Yoga is an incredibly healing and empowering practice. I look forward to sharing it with you. Meeting people and creating life-changing experiences. The work I enjoy most is working with people who are really ready for a change, and who are willing to welcome in new experiences. You don't have to be spiritual to practice, but the practice is spiritual to me, because I have always struggled with how to truly relax and release stress. I've discovered that you can do that through moving the body as well as through still meditation, and I love to share both with people who are ready to make room in their life to prioritize themselves.

Overview

Hired 2 times

1 employee

10 years in business

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Reviews

Exceptional 5.0

5 reviews

100%

Barbara E.

Oct 19, 2015

I for one highly recommend working with Julie. She is an outstanding teacher on how she presents yoga to her clients, very thoughful and fun. Her good energy and positive outlook on life from the very beginning made me want to take more classes with her. I have only Julie to thank for happily getting me involved in yoga, and getting my body to be more flexible and in better shape. Thank you Sunshine!

Leah S.

Oct 20, 2015

Julie has a warm and welcoming presence and is an amazing personal yoga instructor. She really got to know me, my body type and how I moved in just one class. We tailored classes specifically to help me stretch tight areas and strengthen certain areas too. She is really knowledgeable about how to work with what's going on with your body. She's also a wealth of knowledge on food and nutrition, and she has also helped understand small nutrition tips that have made a big difference. She also is extremely warm and empathetic with a delightful sense of humor. I always feel amazing leaving her class. The experience of working with Julie is A+!!!

Meriwether H.

Oct 20, 2015

Julie pushes me but also knows when I need to dial it back. She has helped me slow down, get centered, and get really strong. I wish that I could take a class with Julie everyday!

Kendall J.

Oct 21, 2015

Julie was an excellent instructor. I've always wanted someone who takes the time to give me personal feedback and help, Julie did that wonderfully. I'll be hiring her again. Highly recommended!

Allison J.

Oct 23, 2015

I've been working with Julie as I get back into doing yoga again. It's been awesome to tell her what I need, whether I'm sore from a run or walking around the city all day or I need a good workout. She creates awesome classes based on what I need so I can follow along and learn through my body instead of having to think so much about what to do. Practicing outside is new to me and has been really enhancing my ability to feel connected to my practice, as well as being the best start to my day. I definitely recommend it!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
For the first class I charge $75 for an hour and a half. For the first 20 minutes I like to just get to know you. If you'd prefer to spend the first 20 minutes filling a questionairre instead, I can send that to you instead. We then practice for an hour, and then wrap up for 10 minutes with any questions and a guide on what to do (if you want) for days I'm not there. I like to have one session first to get to know you and make sure you like me. If you feel we're a good fit, I suggest we do an intro package for 6 sessions. My intro package is $325 for the first 6 sessions. I like to meet at least twice a week for the first three weeks to help you establish a program and routine. After that, as often as you'd like to meet. So that's $54 a class, $20 off regular price per class. My regular sessions are $75 per lesson, with cost of travel to you included.
What is your typical process for working with a new customer?
We meet for an hour and a half on the first visit. The first half hour is just so I can get to know you.
What education and/or training do you have that relates to your work?
I have been practicing yoga for 15 years and have been teaching yoga part-time for 2 years. I just moved to San Francisco where I am pursuing yoga full-time, teaching Outdoor Yoga classes and private clients. I am almost finished with my yoga teacher training course, which I will complete during the second week of November, 2015. I am also a chef, with a 700 hour certificate in health-supportive culinary training. I worked for several years in the food world and now combine my knowledge of physical movement with healing foods. I am also a lifelong athlete - a skier, runner, and triathlete for many years. I have competed since college (I'm 29 now) in triathlons and running races, including marathons. I have recovered from many injuries using yoga to regain both physical and mental strength. Through my own challenges I have recovered from many injuries, including hamstring tears and lower back pain. I am now feeling the strongest I've ever been as I practice yoga everyday, even if it's only for a few minutes.

Yoga with Julie

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