Healthy Belly

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Introduction: I am trained in holistic nutrition and have extensive experience in working with clients who are managing all kinds of health challenges. I believe that nutrition can be a great, natural way to address health problems. With me, you'll experience nutritional support with a truly personal touch--I tailor-make meal plans to meet YOUR needs, help you to set reasonable goals, and check in on a regular basis to make sure you're getting the support you need. I create recipes, grocery lists, and handouts based on your specific health challenges. It's all about support and accountability! Whether you have specific issues that you are seeking to address or simply want to make sure that you are choosing the right foods on a daily basis, I'm here to help. Let's figure out why you're experiencing that 4:00 PM slump and stop you from reaching for that cookie or handful of chips. Is it a struggle each week to prepare meals ahead of time? I'll help you get organized, so that your fridge is full of easy-to-make meals and you no longer worry about buying unhealthy food when in a last-minute bind. Are you having trouble losing weight and can't quite figure out why? We strategize simple alterations you can make, so that weight loss isn't such a challenge. I look forward to hearing from you, and to working together to reach all of your health-related goals! I love working one-on-one with people to help them achieve great health. There is nothing more rewarding than seeing a client work through and overcome health challenges. I love it when I client tells me, "I had no idea I could have this much energy every day!" It's so exciting to support people as they develop new, lifelong habits that will enable them to reach and maintain their goal weight, have tons of energy, clear skin, healthy digestion, and, as a result of all of these things, reduced stress!

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Hired 2 times

1 employee

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Reviews

Exceptional 5.0

5 reviews

100%

Victoria S.

Jan 12, 2016

I had the pleasure of meeting and working with Kyla Brown when I contacted her for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to keep healthy and also lose weight effectively. With one on one counseling from Kyla, I learned how to understand what foods I was craving and how my body interacts with this food, and by her encouragement and dedication, I made simple adjustments that gave me more energy and good steady weight changes. I did not restrict my eating habits entirely, but with her assistance, she showed me how to read labels and introduce nutritional food items into my diet and taught me which foods encourage a healthier lifestyle and better living. Also to note, Kyla showed me how to increase my exercise so that my body would work more efficiently towards my goal. Through Kyla, I stopped thinking about weight loss and began thinking that I was learning to change my life and began seeking out more sensible food choices. I would highly recommend Kyla and her services. She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique nutritionist in the Bay Area.

Jessica B.

Jan 12, 2016

Kyla and I met through a mutual friend. I ended up utilizing her nutritional services last year when my husband and I were ready to try getting pregnant. My husband is vegan and my diet is largely vegetarian/pescatarian, so I wanted to make sure I was getting optimal nutrients and protein leading up to and during (and now post!) pregnancy. I consider myself pretty well informed when it comes to healthy eating, so to be frank I wasn't expecting to learn a ton. But after a few sessions, Kyla really helped me fine-tune my diet and maintain more energy throughout the day. By discussing my food diary and goals in our one-on-one sessions, she pinpointed several simple, everyday ways to improve my nutrition and make healthy meals even healthier. She also introduced me to some delicious recipes (hello, almond maca smoothie). I walked away learning more than I was expecting to, and looking back I feel so fortunate to have worked with her. Throughout my pregnancy, I stayed active and ate healthy (minus a short stretch of time in the first trimester where I couldn't stomach anything beyond toast and almond butter :) I would happily recommend Kyla to any mama or mama-to-be looking for nutritional guidance. She's informed, friendly and candid...all around a pleasure to work with.

Ryan L.

May 7, 2016

When I first met with Kyla, I was hoping to eat healthier, lose weight and learn to cook healthier meals for my family. Not only were all of my expectations met, but Kyla exceeded them. With her help, I made several small changes that had a big impact on our diet. I lost 15 pounds and I feel so much better. Kyla is very personable, high energy, interesting and knowledgeable so I really, really enjoyed meeting with her. On weeks when I was struggling to stay motivated, our meetings always encouraged me to get back on track. Kyla was a great source of inspiration during the process. I could not have made these changes without her! Kyla teaches you how to eat healthy whole foods in a way that is not overwhelming. She starts with small changes that feel very doable, but those small things add up to a much healthier lifestyle. Through my sessions with her, I gave up diet coke (which I thought would be impossible, but I did it), started cooking hot, nutritious breakfasts for my children (which they love) and learned to cut out processed foods and sugar. All of these changes were made over time and I never felt deprived. Kyla supplied fabulous recipes, great advice, lots of encouragement and emails that are packed full of information that I will use for years from now!

Judy H.

Sep 22, 2016

Kyla counseled me and my partner on nutrition & meal planning. She had us record a food journal for 3 days, which was actually really fun and eye-opening for me. One of my concerns was that I had eczema on my hand that I knew was related to my eating. I had been following the advice of another practitioner for months and still the rash wasn't clearing up. After meeting with Kyla and making just a few modifications, my rash started improving immediately and went away after a couple days. I was totally not expecting that from our work together! Another concern was that both my partner and I don't have a ton of interest in spending a lot of time on food, and that was making us eat kinda crappy at times. She helped us brainstorm how we could be getting the nutrients we needed by giving us very practical, easy and realistic suggestions. It was inspiring! After our consultation, we've implemented ways to make it super easy for us to eat well. We're eating a whole lot better and more balanced, and feeling really great about it.

Jessie w.

Mar 13, 2016

Working with Kyla was amazing. She really listened to what I needed, and made a plan that I could use. When I had some hurdles, she problem solved with me to reach my goals. She is kind and encouraging, and I really feel that my health and my family's health is better for having worked with her.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$140-single session $360-3 sessions $550-5 sessions $800-8 sessions
What is your typical process for working with a new customer?
Prior to our first meeting, a client keeps a 3-day food journal for me to assess. When we meet for the first time, we'll go over health history, and discuss the issues that the client would like to address. Then, I'll go over the food journal with the client and point areas where we'll focus (for example, how to increase certain nutrients that might be lacking). After that first meeting, I send the client a meal plan, grocery list, recipes, and any relevant handouts. Together we will set small interim goals to help achieve the larger, long-term goals that the client is seeking to reach.
What education and/or training do you have that relates to your work?
I am a Nutrition Consultant, certified by Bauman College of Holistic Nutrition. I have worked with clients for the past 3 years, and prior to that I had a small business cooking and delivering healthy food to people with a variety of dietary needs.

Healthy Belly

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