Lexploring Yoga

Introduction: Lexi (RYT 500) first experienced yoga as a teenager, but it wasn't until later in her life that she recognized the benefits of the holistic practice. With over 10 years as a yoga practitioner, she not only has a varied asana practice of vinyasa, hatha, yin, restorative, Ashtanga, aerial, SUP, and AcroYoga; she also applies the use of bandha, mudra, pranayama, mantra, meditation, yoga nidra, and laya yoga. These elements influence her teaching style and have been incorporated in an organic manner to be delivered to her students by weaving anatomical alignment with dynamic flows and teachings of philosophy and self-awareness. She strives to create a welcoming learning environment by paying respect to a holistic yogic approach while maintaining her mission to make it accessible to the everyone. Lexi prioritizes safety by understanding that no two students or classes are the same, yet loves to bring a fusion of enthusiasm, integrity, and humor to the mat. No matter where her experiences take her, she will always be a student first. Lexi appreciates learning something new from every practice, whether she is instructing or being led in a class. Above all, she teaches from the heart.