Ausra Duverge, Yoga and Ayurveda

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Introduction: I am a Certified Yoga Therapist and an Ayurvedic Health Counselor. I use my knowledge to structure one-on-one and semi-private sessions based on clients' individual skill, experience, and body type, taking into consideration any existing physical limitations and pre-existing health conditions. Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private or semi-private yoga therapy and/or Ayurveda sessions can help. I use Yoga techniques and practices: movement, breathing practices, relaxation, meditation, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms and restore balance and vitality. Benefits of Yoga Therapy and Ayurveda include a strong and supple body, improved daily routine, improved mood and outlook on life. I offer a 10% discount for packages of 5 + yoga therapy or Ayurvedic counseling sessions.

Overview

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

4.7

3 reviews

5

67%

4

33%

3

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Emma d.

Mar 27, 2019

Ausra is a truly excellent teacher. Professional, caring, always keeps me on track. Her yoga therapy techniques helped my back so much I have not seen my chiropractor or massage therapist for months (something I used to do once a month). She has a lot of knowledge in Ayurveda (the ancient Indian medicine) and she makes yoga experience so much richer and informed on so many more levels. She has a keen eye and she spotted things about my posture than no one else pointed out to me before. I feel she brought a lot of light to my blind spots. She has my highest recommendations!

Caroline C.

Jan 12, 2017

I have had the pleasure of knowing Ausra in the capacity of private yoga teacher for the past year. Ausra is a kind and thoughtful teacher and I enjoy the way she delivers poses in the nicest possible way to include postural alignment and simplified/advanced poses. Ausra has great respect for yoga and enjoys passing on knowledge to her pupils. I would recommend Ausra as a yoga teacher.

Mary S.

Apr 20, 2019

Ausra has a unique ability to help people and pinpoint what needs to be tweaked and worked on

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Free 30 min consultation.
What is your typical process for working with a new customer?
Meet in person or over the phone, Zoom to discuss the details and to make sure that we are a good fit. I ask that clients fill out an intake form and sign Liability Release. At our first meeting, we go over the health history, set short and long term goals and expectations.
What education and/or training do you have that relates to your work?
I am a Certified Yoga Therapist, experienced 500-Hour Yoga Alliance Certified yoga teacher, and a Certified Ayurvedic Health Counselor. I've been teaching yoga and working with clients one-on-one and semi-privately since 2017.

Ausra Duverge, Yoga and Ayurveda

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