FAQs
- What is your typical process for working with a new customer?
We will start with a free initial consultation to go over your goals and health history and to make sure we are the right fit for each other.
- What education and/or training do you have that relates to your work?
I am certified through the National Strength and Conditioning Association to provide personal training services. I am also a certified Health Coach through the American Council on Exercise and a 200hr registered yoga teacher (200RYT).
- How did you get started doing this type of work?
I have a passion for helping others realize their potential. When someone realizes how strong and capable their body is this affects other areas in their life as well. Exercise and good health are confidence builders, exercise helps you think more clearly and is stress reliever. I have experienced this myself and want to share the feeling.