Levels Fitness & Nutrition
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Goals
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Introduction: Helping others maintain fitness in their lives and having others feel good about themselves is the most satisfying part about my service. Reaching goals and obtaining them is my most important purpose.
For years I was a collegiate track and field athlete. I learned from my coaches and trainers what it's like to really push yourself to be the best you can be. Whether it has to do with nutrition, performance or mental toughness. Im very thankful for the lessons they taught me and I want to be able to teach others the same things.
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Reviews
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Scott B.
Jul 2, 2016
I asked Sam for fitness and nutrition advise because I wanted to maintain my strength and loose body fat during my 2016 track and field season. She really helped me put a plan together which allowed me to achieve my goals. I lost 3% body fat (10 down to 7) and I even increase my strength numbers in the weight room.
Whether you are a high level athlete or someone trying to achieve your body weight goals whilst working full time, Sam is an excellent role model to have in your corner.