Gunsmoke Fitness

Introduction: Youth Athletic Training (Football, Soccer, Track and Field, Baseball) - Improving speed, agility, coordination and strength is the key to success for every athlete participating in any sport. The one-on-one attention provided in each individual or small group athletic training session will immensely impact field court or pitch performance by not only working to improve weak areas, but by working hard to improve all areas. Personal Training - Are you looking to gain muscle, shed fat, or even just simply improve your overall health? We've got you covered. Learn the do's and don'ts of both functional and strength training. Take control of your health by learning from a certified personal trainer online, in the gym, at the park, or in your own living room. Group Training - Group training adds a unique spin on fitness by incorporating the encouraging atmosphere that a group setting offers, with a full three stage workout designed to accommodate individuals at all levels. During weekly group sessions you will learn fun and effective ways to exercise as you are instructed through a dynamic warm up, active stretching, resistance training, and cardio. Certified by the National Academy of Sports Medicine, I am confident that I can help anyone achieve their goals. I take pride in helping others and seeing others succeed.