LoElizabeth Yoga

Introduction: Congratulations on taking the first step to reaching your health and wellness goals! Customizing a plan tailored to each individual client is what sets me apart as a coach. Passionate about setting my clients up for success, I compassionately yearn to understand the struggles that have prevented them from being where they would like to. An extremely detailed plan addressing personal circumstances is key. While many of us know what it takes to be healthy, things get in the way. Bustling lifestyles, distractions, time, stress and multiple life roles are a constant threat to derailing what we know is best. By incorporating mindfulness into our plan we can use specific action steps to make sure that our actions reflect our desires. There is no one size fits all - I make sure that what we are doing works for you. I look forward to working with you. Lauren Shuster A Psychology graduate from the University of Tampa, I have always had a passion for bringing the gifts of health and happiness to others. Upon completion of a variety of health, fitness, and nutrition courses at the University of Tampa, I became infatuated with learning as much as possible. Thirsty for knowledge and resources to share with clients, I became a certified yoga and wellness coach - I am very grateful to have found my passion so early in life. There is nothing more rewarding than having a positive impact on someone's life. I love the thrill of supporting my clients as they shock themselves with amazing results. The ripple effect that each facet of health has on the next is what I enjoy most about the work that I do. Wanting to look good in a bikini can be motivation for a client to get started with me as their coach. To see their energy levels, relationships, happiness and so forth increase as a "side effect" is what truly matters most to me.