Introduction: Gymnanigans Strength Training studio located at 630 Tennessee St., Ste C in Vallejo is a comfortable, private fitness studio where woman of all ages and fitness levels can learn about nutrition and fitness. Strength Trainer Donna, will guide you through heart pumping Tabata sessions, strength training sessions with body weights and iron, flexibility sessions and more. To begin your fitness journey, all sessions start with a 1-1 Success session where your fitness goals and challenges are discussed which prepares you for success. Once your goals are established you'll go through various assessments to determine your current strength level, weight, goal weight and macro intake. Lastly, based on the session you subscribe to, a custom workout plan is created just for you. Are YOU ready? Don't let another day, month, year go by, start your fitness journey today at Gymnanigans Strength training studio where you'll unleash the STRONG in YOU.
The enjoyment of seeing a clients eating habits, life and body transform keeps me motivated & excited to do more in my profession.
