Introduction: I am a NASM Certified Personal Trainer who has extensive knowledge and background related to fitness. I am also a Registered Nurse, allowing me to provide training in a way that promotes optimum health for clients of all shapes and sizes, age and gender, and with any pre-existing medical condition. I truly believe in changing from the inside out, as health should always be priority, and a killer physique just an awesome side effect of hard work and dedication!
I enjoy leading clients into a lifestyle change, providing them with the knowledge to reach their goals safely and effectively. I not only enjoy teaching my clients how to make lifestyle changes to effect their physique, but also teach strategies to help prevent or reverse disease related to nutrition and physical activity.