Down To Earth Yoga and Fitness

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Introduction: Im a yoga teacher and personal trainer who specializes in therapeutic yoga and functional restorative fitness. I help you set practical goals and realistic workout schedules so that you can move happily and with out pain. I can help you with stress management through yoga and meditation. My services include: In- home private yoga and personal training, and private and semi private yoga and yoga therapy. Expertise in: -Yoga and strength training for healthy aging -Post injury or surgery rehab and injury prevention -Yoga and Fitness for healthy joints, arthritis, and osteoporosis -Prenatal yoga and strength training -Postpartum healing and core recovery -Core and pelvic floor -Strength training and yoga for beginners -nutritional coaching for menopause I enjoy helping people start on their journey to find stress relief and overall health.

Overview

Hired 27 times

Background checked

15 years in business

Payment methods

This pro accepts payments via Cash, Check, Google Pay, PayPal, Square cash app, and Venmo.

Social media

Facebook

Featured Projects

6 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Very good 4.6

16 reviews

5

88%

4

0%

3

6%

2

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1

6%

Nina S.

Feb 12, 2016

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Hired on Thumbtack

Personal Training

DAVID K.

Mar 21, 2016

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Hired on Thumbtack

Personal Training

Susan K.

Oct 29, 2015

Sara was my first yoga teacher, and now she provides me with speacialized one-on-one personal training in my home. I have never felt better or healthier. And I am down a dress size, too. She is personable and patient, and tailors my workouts to accommodate past sports injuries. I would not hesitate to recommend Sara. And because of Sara, I still practice yoga 2-3 times a week, too.

David J.

Oct 30, 2015

Sara Knight is a highly competent and devoted yoga teacher who is very observant of and responsive to the idiosyncratic and changing needs of her yoga students. She is easy-going yet also very conscientious. Just the right balance for an ideal yoga teacher, in my opinion.

Janice P.

Nov 3, 2015

Sara is a great fitness and yoga teacher! She is very supportive and acknowledges specific needs that each person may have. Her attitude is always positive and she is quite knowledgeable of human anatomy and exercise health. We have really enjoyed working out with Sara!

Credentials

Background Check

Sara Knight

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
starts at $75/hour, with discounted packages. Sliding scale fees if needed.
What is your typical process for working with a new customer?
After talking over the phone to answer some questions to the client, I send a pre-activity health questionnaire to client online.
What education and/or training do you have that relates to your work?
BS Biology 500 hour Yoga Teacher Certificate- 2008-2009 300 hours training Therapeutic Yoga ACSM Personal Trainer Certificate- 2011

Down To Earth Yoga and Fitness

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