Introduction: I offer therapeutic, vinyasa, and power yoga style classes.We can turn the heat up and sweat, or just relax light some candles and take a slow flow. I'll create a class tailored to your specific physical, mental, and emotional needs.
I can assess your diet with the highest quality dietary assessment tools. I will give you a dietary assessment and check what nutrients you are getting too much of and not enough of. You will love the information you will learn from this assessment!
Services come either as yoga classes, nutritional consultation (minimum of 2 sessions), or packages of yoga and nutrition.
My yoga students tell me that they love the opportunities to both relax and get a workout during my yoga classes!
My clients have told me they were shocked by the information they learned from their dietary recalls. They couldn't believe how the small changes they made to their diets changed their entire lives.
