FitBodybyAnaSa
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Goals
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Introduction: I will help you (and a partner, if you want) achieve your fitness goals -- lose weight, build muscle, improve muscle tone and flexibility, and increase endurance and energy. We will work together to transform your bodies.
Challenging workout results are customized to each of your body types, degree of current fitness and any physical limitations. These workouts will get you results. All my clients see a change in as little as 10 sessions, which has led to my high retention rate and extensive repeat business.
I have a bachelor's degree in exercise science and physical education. I am both an ACE and AFFA certified personal trainer, an ISSA fitness nutrition specialist and an NPC bikini competitor as well as a certified yoga and Pilates instructor.
My extensive knowledge of biomechanics and 15 years of experience have enabled me to help my clients reach their fitness goals. My "Partners Training" is customized for all fitness levels, and I assist both partners with motivation and goal setting.
I also offer highly effective nutritional recommendations and meal planning to produce dramatic, healthy, and lasting results for my clients.
Overview
17 years in business
Payment methods
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Featured Projects
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Reviews
Great 4.8
6 reviews
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JT J.
Aug 31, 2015
So working out on your own at a gym without a trainer can be pretty intimidating and in the end a waste of your precious time. If you're looking for some results from someone who knows what they're doing than look no further. Ana is pretty incredible in that she has helped me achieve the strong athletic look I always found attractive. I feel amazing- as she also is extremely knowledgeable in nutrition, based on my goals. I was once considered obese and she has been a pivotal person in my transformation by helping me see what my body is capable of doing and looking like. I feel and looked toned for the first time ever. I stick with Ana week after week because I know she will help me lift weights the proper way and with purpose and intention. -JT
Robin F.
Sep 13, 2015
I work with Ana with online/distant training and it doesn't matter how far away she is. She is always there with knowledge, support, no judgement, and a huge heart! She really knows her stuff and she is more than a trainer or coach...she is a success partner. I know that with Ana, my success is also her success! She pushes me to do more and to do better and to keep going and to...TRUST THE PROCESS! I am 43 and have been "stuck" for the past couple years, but just 4 weeks in with Ana, I am down 20 pounds, lost several inches overall and down from a size 14 to a size 9/10. My journey isn't over but I know that I will get there with Ana's support! I can't say enough about Ana...beautiful person, beautiful soul!
Barbara B.
Aug 29, 2015
Ana Sa is transforming not just my body but my life! I am seeing real changes in my body and I eat better. She is extremely knowledgeable about biomechanics and nutrition. I have limitations-24 foot surgeries, total hip and knee replacements-and she is careful and works around them but still giving me an incredible workout. She is motivating, inspiring and pushed you to go beyond what you THINK are your boundaries. I cannot recommend her highly enough. She is the gold standard of personal trainers.
Araceli B.
Aug 31, 2015
I can simply describe Ana's ethics as a trainer and her professionalism EXCELLENT!!! She listens to you and finds the best ways to help you achieve your goals, she motivates and inspires you to want to do better for yourself. She is sensitive but at the same time she will be honest and will push you to get to the finish line and get positive final results... I highly recommend her as a trainer and you will not only see results but you will want to change your lifestyle to stay healthy and fit.
Keith L r.
Sep 2, 2015
Ana is an Amazing trainer. I had her as my trainer for 2 months and got the best results I have ever had. Her workouts were very challenging but she finds a way to motivate you to do them. Too bad I had to travel out of town. I wish I could take her on the road with me as I have never seen such dramatic change in my body.