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Introduction: Personal training and fitness are my passion and I love helping people reach their goals. I have been training for 8 years and have experience working with the military, pre and post-natal mamma's, seniors, general population, extremely fit and sedentary folks. While working on base in Ohio, I developed and instructed a remedial PT program for military members that were struggling to pass PT tests. I also teach a variety of classes, such as functional fitness, HIIT, cycling, strength, TRX and more! We can work out at Scott AFB, in home or at Next Level in Collinsville. Working with people to reach their health and fitness goals is extremely rewarding. It's fantastic to see the happiness that exercise can bring people.

Overview

Hired 4 times

1 employee

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Reviews

5.0

3 reviews

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Sarah P.

Apr 10, 2016

Rachel did such an awesome job helping me reach my goals! She implemented a strength training program, helped me lose fat mass, increase strength and muscle mass. Highly recommended

Shanelle G.

May 24, 2016

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Hired on Thumbtack

I did some homework prior to looking for a personal training and Rachel has met all of my expectations. She was very prepared for the initial consultation. Everytime we meet I learn something new about fitness and areas I need to work on. My training sessions have been going well.

Personal Training

Rachel H.

Jun 7, 2016

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Hired on Thumbtack

Rachel has been a blessing to me. She is very personable and full of knowledge regarding healthy eating and exercising! Even though I hate to exercise, she makes it fun and I actually look forward to our workouts! I would highly recommend her!

Private Fitness Coaching (for my group)

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
This depends on length of the session (30-90 minutes typically), the distance traveled, and how many sessions are booked. Clients can purchase single sessions as well as small packages with multiple sessions. I also work with small groups, which would decrease the cost. I am willing to work with your budget to help tackle your goals!
What is your typical process for working with a new customer?
First, we discuss goals, timeline and health history. The first session is a good time to get to know each other and also perform a fitness assessment (height, weight, measurements).
What education and/or training do you have that relates to your work?
Certified Personal Trainer (CI-CPT)- Cooper Institute, August 2010 - present Certified Personal Trainer- ACSM, June 2007- present Certified Military Fitness Specialist, AFAA, August 2012- present Certified TRX Suspension Strap Training Instructor, August 2011- present Certified Kickboxing Instructor, AFAA, September 2011- present Certified Group Exercise Instructor- NETA, April 2008- present BLS/CPR/First Aid

Fit for Duty

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