Khadija's Wholistic Fitness, LLC
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Goals
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Introduction: Khadija's Wholistic Fitness offers fitness and nutrition services with a modern, holistic approach to health and wellness. Our goal is to help you live the life you want. We work with your mind, body, and spirit to transform both your health and your life.
Taking a first step in getting fit can be an overwhelming experience. There is no one-size-fits-all to holistic health. Khadija will help guide you on taking that first step. We begin this process by providing a complimentary consultation to discuss exercise, fitness, and nutrition and how it fits into your life. This consultation aids in goal setting and in developing a fundamental understanding of general fitness and nutrition concepts.
Khadija's Wholistic Fitness provides its services in the following formats:
- Individual Sessions
- Personal Training packages
- Boot Camp
- Bridal Boot Camp
- Small Group
- Life Coaching
- Healthy Foods Shopping Trip
- Kitchen Makeover
Individual sessions are one-to-one, customized fitness routines that meet the unique needs of every client designed to achieve optimal health and wellness.
Training packages offer you savings on the number of sessions that fit your schedule. It can be purchased in an hour or 1/2 hour increments.
The boot camp alternative consists of high-energy, interval-style, one-hour total body workouts.
Small-group programs also make for a great lower cost alternative to personal training, while still delivering the results your body craves. Group classes foster a sense of community, accountability, and encouragement between members.
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Reviews
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Delton F.
Sep 5, 2015
As a current client of Khadija Williams-Frazier, I am writing to you today to assure you that Khadijah is absolutely the best personal trainer I have ever worked with. Whether you are bulking up or slimming down, trying to improve your health or just improve your strength, Khadijah has the background and the commitment to help you succeed. I first began training with Khadijah on July 9, 2015. In these 2 months I rapidly improved in muscle definition, strength, weight loss,my health improved tremdously. She has a meal plan that keeps you on track of reaching your goals. I have never gotten results like these from any other trainer. I believe this is because Khadijah not only understands the science of personal training, she also understands the science of motivation. When you feel like you can't keep going, Khadijah will get you there. No matter what your fitness goals, I am certain that Khadijah will be more than able to help you there. Please know that I give her my highest ratings, and will happily continue to train with her myself.#MYPERSONALTRAINER/NUTRITIONISTBETTERTHANYOURS Your Trainee Mr. Delton Finley
Jasmine J.
Sep 4, 2015
Khadija is the best trainer I have ever come into contact with! She is passionate about what she does! She will do everything in her power to help you to achieve your goals....the rest is up to you!!! She is also able to help you with your nutritional needs no matter what your health situation is. If you want legit personal training from a certified personal, Khadija is the one to go to!
Shecba B.
Sep 5, 2015
I attended several bootcamps offered by Khadijah's WF and I must say they were great. It was hard work but she continuously encouraged me. I loved the healthy transformation my body was making. Khadijah's professionalism, knowledgeable and passion for fitness is what makes Khadijah's Wholistic Fitness great.
Tonnie H.
Sep 5, 2015
Khadija, is an absolute professional who cares about her clients and values their health. Her quality of work, communication and work ethics is top notch. Khadjia focuses on all components of being healthy and she will do everything in her power so that her clients are successful.
Valerie H.
Sep 5, 2015
Khadija is very knowledgeable fitness and nutrition. She will create a program to help you attain your goals. All with a great smile and carting personality.
Credentials
License
License Type: Personal Trainer (ACE Certified) (FL)