Introduction: Being a personal trainer for the past 10 years and in business for myself for over 7 years has allowed me to obtain diverse experience in the health and fitness industry. My philosophy towards fitness is that fitness is the beginning of everything that most people want out of life: health, vitality, beauty, strength, confidence and self-respect. Certified Personal Trainer and Fitness Instructor and owner of Perfect Fit, Stephanie Polk, is a certified fitness instructor. She is experienced with teaching and coordinating workouts to include various physical conditions and activities such as
Outdoor/Indoor Boot Camp,
Aqua Fit
Indoor Kickboxing Classes
Step Aerobics Class
Strength and Conditioning Training
Resistance Training
Stretching
My own personal challenges have given me a real appetite to help others overcome adversity In addition, as a personal trainer, I strive to help each client establish and accomplish their goals by designing programs that will help develop skills, coordination and flexibility. As your personal trainer, I will challenge, empower, and drive YOU towards your personal fitness goals! My clients learn the best natural way to attain goals and keep them. I've worked with clients, male and female, of all ages, shapes, sizes, and fitness ranges. From high school students conditioning for their sport, to seniors recovering from a hip or knee replacement.
In addition to managing Perfect Fit, Stephanie, appeared on FOX Morning News weekly, a certified personal trainer, specializing in group fitness training for men and women. A wife, mother and grandmother, there are no excuses for not obtaining a better you.
Stephanie states, I got into this business because I like to help people feel empowered. Feeling good about oneself, feeling sexy, looking good naked
Building someone up that is what it is all about. An opportunity to assist someone with his/her fitness goals is very rewarding.
