Introduction: What to expect when you train with me:
Private personal training is available in 60 minutes per session and is one-on-one in a public or private setting. I currently offer mobile, private, group, and corporate personal training in the Richmond, Virginia area. I am a certified personal trainer/weight management/fitness nutrition specialist with a bachelor's degree in health physical education science. I have worked with a wide array of individuals, from older clients with severe health issues to younger clients with sports performance and/or weight loss goals.
My favorite client story is as follows:
This is a true story! I had the opportunity to do a Tough Mudder with one of my clients! So I said hey! I want to see you in action outside of the gym! Man, I was in for an unseen storm! I had so much fun doing this event with Emily! I actually seen her performance outside of the gym setting and was very much proud as a friend and trainer to have her in my life! She did so well but was discouraged at first! Let me tell you, until this very day, she competes in Spartan races and whatever you can think of, and she began her fitness journey in the beginning with poor performance, but now that she made it a lifestyle change and regular routine, she is now a trainer and group exercise instructor. I love it!