FAQs
- What is your typical process for working with a new customer?
We would first start with discussing their goals. I believe it's important to set goals so we can both be on the same page and they get the most out of our time together.
- What education and/or training do you have that relates to your work?
RYT 200 hr.; Adult CPR/First Aid/AED certification; 95 hr Prenatal training, CE Yoga Alliance of Intro. to Viniyoga and Yoga Therapy for Chronic Pain; Studies with the Institute for Integrative Nutrition; Yin and Restorative Yoga Training
- How did you get started doing this type of work?
After a back injury of my own I stepped into a yoga class at the gym and walked out pain free and clearer headed. I was drawn to health coaching because I realized in my journey of becoming my healthiest self is not just about what I put into my mouth but also includes primary foods (i.e. your career, spirituality, physical activities, and relationships) as well.