*Offering In-Person and Virtual Private Yoga Therapy*
*Please contact for scheduling and availability*
*Price on Thumbtack is per session, but sessions are only available in packages*
PRIVATE & SEMI-PRIVATE
therapeutic, restorative, and accessible yoga for healing the whole person.
What is 1:1 Yoga Therapy?
A thorough, whole-person assessment and follow up sessions with Yoga sequences customized to meet your specific needs
A plan of care designed specific for you that you can do on your own to aid in healing
Lifestyle guidance from a yogic and AyurVedic (the sister science of yoga) perspective
Deeply nourishing, restorative, rejuvenative style of Yoga Therapy to balance your busy, driven life and to aid in better sleep, better digestion, and reduced anxiety
In every session, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breathwork) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you are encouraged to practice this style daily (shorter practice is fine) and meet with a SRY Yoga Therapist regularly.See more