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im interested, your web page is awesome!!
Integrated Health & Wellness provides health and wellness coaching, personal development workshops and yoga to individuals, groups or corporations. We believe we all have the potential to live healthy and wholesome lives, and we all have an inner longing for something more. More of what? What do you want for your life and health? What is most important to you? The question becomes individual. Your journey is unique to you. We exist to help you discover and achieve what you want for your health and life, and what matters most to you. We are here to help you live your highest potential. Our role is to encourage, guide, and support you on your journey to optimal health.
I offer beginner, senior, and partner yoga private lessons in Mobile and Baldwin County. Contact me from Monday to Friday, and let's have fun!
I completed my yoga training at the Kripalu Center for Yoga and Health, which is widely recognized as the best yoga school in the nation, and among the top yoga schools worldwide. The month long immersion training gave me experience not just in performing and teaching yoga poses, but experience living as a true yogi - living yoga as a philosophy, and as a physical, mental, and spiritual way of being. My work is not only to lead people safely through yoga poses but to help them create a personal yoga practice that can be experienced on their own, as I was taught to do at Kripalu. I hope to help my clients not only "to do" yoga, but to help them integrate yoga to be a regular aspect of their daily lives.
I am a CYT 200 yoga instructor. I teach corporate wellness programs, private and group vinyasa yoga and paddleboard yoga.
I offer private small group yoga or meditation classes that meet you where you are -- whether you are just starting out or would you like to deepen your practice. There's no competition and no judgment; it's just you, your mat and me as your guide in creating strength, flexibility and peace. Namaste.
Feeling that is it imperative that people know that there are ways to feel better is why this company stands out over the competition. We don't just want your money. We want to teach people how to live a more peaceful life. Private Yoga Instruction can help someone learn habits to live pain free with a healthy range of motion. Body work is a rare art offered in this area and is a great relaxing way to feel like you've worked out.