🌿 Welcome! I’m Lindy — Your Go-To for Unforgettable Wellness Experiences 🌿
I’m a 700+ hour trauma-responsive yoga teacher, breathwork guide, and sound healer who brings meaningful, magical wellness experiences to your private parties, bachelorette celebrations, corporate events, and retreats.
Whether you're looking to reconnect, celebrate, reset, or just have an amazing time — I’ve got you.
💫 Private Parties & Bachelorette Bliss 💫
Want a vibe that’s both fun and soul-nourishing? I specialize in curated wellness experiences that bring groups closer together.
✨ Think:
A dreamy sunrise yoga flow
Breathwork under the stars
A sound bath to melt the stress before the big day
Or even a mix of movement, mindfulness, and magic
Let’s create something unforgettable that your crew will talk about for years.
💗 Healing? I’m With You.
Whether you're recovering from emotional trauma, surgery, chronic stress, or simply in a season of reset — your body and nervous system deserve gentle, informed care. I offer trauma-responsive and nervous system informed support that meets you exactly where you are.
🧘♀️ Yoga Therapy & Somatic Yoga – Tailored to restore connection, mobility, and peace in the body
💨 Breath Therapy – For grounding, regulation, and emotional healing
🎧 Yoga Nidra & Mindful Rest – Deeply restorative practices for sleep, clarity, and nervous system repair
💫 Reiki & Energetic Support – Including intuitive and animal-assisted sessions
These sessions are designed with intention, tenderness, and science-backed techniques to help you come home to yourself.
🧘♀️ What I Offer:
✔️ Yoga and Yoga Therapy – Individualized for healing, regulation, or deep rest
✔️ Breathwork – Group sessions, couples’ connection, and therapeutic breath support
✔️ Sound Healing – A soothing blend of crystal bowls, instruments, and voice
✔️ Yoga Nidra & Meditation – Guided practices for deep rest and intention
✔️ Reiki & Energy Healing – Intuitive support, including for non-speaking humans 🐾
✔️ Custom Retreat & Event Wellness – From Sedona to the sea, I travel to you
✔️ Animal Intuitive Sessions – Heart-led, grounded, and unique
🧠 Wellness for the Workplace: Calm Minds, Strong Teams
In today’s high-stress world, your employees need more than just a break — they need tools that work. I design wellness sessions that support focus, reduce burnout, and improve team morale — all grounded in neuroscience and trauma-informed practices.
✨ Benefits you can expect:
🔹 Increased focus + productivity
🔹 Reduced sick days + stress levels
🔹 Improved team connection + communication
🔹 Higher employee satisfaction + retention
📈 Whether you're planning a one-time wellness event, an executive retreat, or ongoing support for your team — I’ll customize each session to align with your company’s culture and goals.
Corporate Offerings Include:
✔️ Mindfulness & Meditation Trainings – Practical, science-based tools for clarity and performance
✔️ Trauma & Resilience Education – For service-based teams, educators, and caregivers
✔️ Yoga & Breathwork for Professionals – Grounded movement + regulation for any level
✔️ Conference Sessions & Speaking – Engaging, themed sessions that energize and inspire
✔️ Customized Workplace Programs – Let’s co-create a wellness plan that truly fits your team
Let’s build a workplace where people thrive, not just survive.
🧠 Mindfulness, Regulation, ACEs & Resilience Training
Looking to bring meaningful, evidence-based mental wellness tools to your school, organization, or team? I offer engaging, trauma-informed training that empowers individuals to understand and support the nervous system—whether you're in a classroom, boardroom, or care-based setting.
💡 Great for:
✔️ Educators & Schools (Pre-K through college)
✔️ Corporate Teams
✔️ First Responders & Service-Based Professions
✔️ Mental Health Providers
✔️ Parents & Caregivers
🎓 Offerings Include:
Mindfulness & Regulation Tools – Science-backed, accessible strategies for self-regulation and emotional well-being
ACEs & Trauma-Informed Education – Practical and compassionate insights into Adverse Childhood Experiences and how to respond effectively
Resilience & Nervous System Training – Helping individuals and teams build capacity, connection, and long-term well-being
Neurodiversity-Inclusive Practices – Tools that support the whole human, including those with unique learning and sensory needs
Professional Development & Staff Wellness – Interactive sessions to prevent burnout and foster sustainable work environments
These sessions are interactive, practical, and always centered on safety, inclusivity, and empowerment. Let’s equip your team, school, or community with the tools they need to not just survive—but thrive. 🌱
Why Work With Me?
I make every session deeply personal, inclusive, and aligned with your goals — whether that’s celebration, transformation, or pure relaxation. I honor the cultures that created these practices and continuously integrate the latest in neuroscience and wellness research.
✅ ESA Funds accepted
✅ Trauma-informed foundation
✅ Rooted in respect, accessibility, and joy
🌎 I Come to You!
From Sedona bachelorette parties to corporate retreats nationwide, I bring the wellness to you. Let’s co-create something beautiful and unforgettable.
💌 Ready to Elevate Your Experience?
Reach out, and let’s start planning your custom session today.
