Ironcurl Fitness
Introduction
Hi ! I’m Elizabeth. I’m a women’s strength and conditioning coach here in Ahwatukee. I’ve been empowering women through expert strength training and personalized nutrition plans for nearly two decades.
As a women’s strength and conditioning coach, I specialize in helping women achieve their fitness goals and feel their absolute best.
With years of experience competing and coaching in the bikini division of bodybuilding—where I’ve been nationally ranked five times—I bring a unique perspective to training. I’ve had the privilege of coaching women in both California and Arizona, offering one-on-one and small group sessions tailored to individual needs.
Let’s build strength, confidence, and lasting results together!
Overview
Background checked
1 employee
19 years in business
Business hours
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Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.
Social media
Projects and media
20 photos
Projects and media
20 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Lori F.
Dec 5, 2024
I have been working with Elizabeth for about 1 year, training 3x/week and it’s been amazing on so many levels. She has challenged me in the best way possible. She has helped me become stronger both physically and mentally and has made working out so fun. Now I am at the place where I look forward to working out, as it’s part of my routine, which I never thought I would get to that place. That has helped me stay consistent and achieve long lasting results. She is so knowledgeable with all aspects of training and nutrition as well. I can’t say enough praises about Elizabeth. She is the best trainer.
Naureen S.
Dec 5, 2024
I discovered Elizabeth in 2019 while searching for the right person and gym to help me achieve my fitness goals. After spending years at Lifetime, experimenting with fad diets, and trying various workout trends, I decided to book a personal training session with her. At the time, I was following the keto diet, and on our very first day, she told me, “I’m not training you if you’re doing keto. We’ll start from the ground up, focusing on your food and training. This isn’t a sprint—it’s a marathon.”
Looking back, I’m so grateful I trusted her approach. Elizabeth not only taught me the proper way to train, but she also helped me understand that carbs aren’t the enemy. When done right, they’re essential, and the results will come with patience and consistency.
Elizabeth has truly transformed my perspective on fitness and nutrition. I absolutely love what she’s done for me. She’s one of the best trainers in the valley and will undoubtedly help you reach your goals too!
Jessica D.
Dec 6, 2024
Elizabeth is a joy to work with. She programs challenging workouts and truly cares for her clients. It’s been a pleasure working with her!
Heather M.
Dec 6, 2024
Working with Liz of Iron Curl fitness was the best decisions I’ve made. Not only is she one of the best trainers I’ve used , but the entire shape of my body has changed. Liz helps with my diet and the training is a game changer.
I would def recommend working out with her.
See photo below 🙌✨
Elena M.
Dec 5, 2024
Elizabeth is amazing and very committed to her clients goals trainer. She knows how and when to push her clients in order to get the results that they want. It’s not just a great workout but it’s a great time. On a side note, she is a wonderful person inside and out. I would highly recommend you to check her out and sign up for her workouts.
Credentials
Background Check
Elizabeth Palace