Presence through Movement

With an individual approach, I'm teaching each student in harmony with their needs: subtle body awareness, physical alignment, and breath-based movement to inspire them to move with grace and live with perspective. I also use essential oils (therapeutic grade) in my practice because smell is the strongest sense that activates our brain directly. Movement is for everyone—all body types. If you can breathe, you can benefit from moving your body. It’s about so much more than just physical exercise, although for many people, that’s where it starts. My goal is to provide a nurturing and positive environment that will enable you to find your way to joyfully move your body. I find great enjoyment in sharing that, which impacted my life tremendously. This practice of self-reflection, of mindfulness, of living and feeling each moment, of seeing the many aspects of ourselves. The fruit of moving your body manifests itself in different ways: confidence, physical and mental health, and a sense of who we really are. But it is the progress I observe in my students' practice that is perhaps the reason I most love doing this.