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Helene Rand, PhD
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am an ISSA certified personal trainer. I provide personal training from a to z.
Training include: dumbbell training, running for women, holistic fitness/wellness, black belt martial arts, self-defense, sports nutrition, BOSU, fitness assessment and exercise prescription for all ages, youth fitness, positive psychology, rehabilitation, low back injury prevention, balance training, physical activity and brain fitness for older adults.
I train at black mountain fitness 6450 E. Cave Creek Rd., STE 205.
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