Introduction: By hiring me as your private yoga instructor, you can expect to receive personalized attention, flexible scheduling, tailored instruction, a deeper understanding of yoga as well as different holistic healing methods and motivation to achieve your fitness/health plans that are enjoyable and safe.
I am certified through Yoga Alliance with my 500hr YTT from Rishikesh Yog Dham in India and have a surplus of additional trainings. I am also CPR Certified and have Trauma Informed Training. I sub yoga at Tucson High School and enjoy teaching yoga to kids/teenagers. I have been teaching yoga since 2018 to individuals from all different ages, backgrounds, experiences, goals, etc. I offer private yoga asana classes that are curated for individual needs/wants, pranayama (breath work), Ayurvedic insight, chair yoga, meditation, journaling/writing exercises, and help with accountability. I even offer Backyard Yoga, Birthday Party Yoga, Short Hike with Yoga, Bachelorette Party Yoga and Bridal Showers, etc.
Practicing with me will not only be fun, but it will help lower anxiety and stress, help with better sleep, help relieve aches/pain in the body and mind by developing a better connection between mind, body and most importantly breath as well as we can target a specific area that has been injured or just needing some extra TLC. Overall you can expect to feel more balanced, flexible, stronger and in tune with your whole being.
Happy to accommodate individuals, couples and groups in-person or via zoom! Covid vaccinated ✔️
