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7 photos and 12 videos
Other injuries or medical conditions
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Athletic event or competition,
Mallory was a great coach! Couldn't have asked for a better training session. Would recommend her to all my friends and family.Jan 13, 2017
Mallory is amazing! She knows the body extremely well and has an incredible amount of knowledge. She is motivating and inspiring. Even though she loves crossfit, she is able to create a program for anyone. You will definitely see results when training with Mallory.Jan 10, 2017
I have never trained with a more rounded athlete... Her dedication to her craft and body is inspiring. A truly fun person to train with. KurkJan 10, 2017
I've trained on and off with mallory for years. Her workouts are always creative and challenging. We managed to work beyond my goals in the past and we are working towards that again. I always feel motivated and my questions are always answered in detail. I hardly have many questions because she is thorough and usually gives an example of exactly what not to do. I highly recommend training with mallory :)Jan 10, 2017
Mal is an amazing well educated trainer. She's great at motivating and keeping you focus on your goals.Jan 10, 2017
- What should the customer know about your pricing (e.g., discounts, fees)?Each potential new client receives a free consultation and a trial session for $30. Going forward, I charge per month(4 weeks). This keeps the client more accountable as opposed to single session rates. My prices are flexible but typically average between a few hundred to a few thousand a month. This depends on how many times per week the client wishes to train.
- What is your typical process for working with a new customer?New clients receive a consultation/initial session. In this meeting we get to know each other, talk about goals, challenges previously faced with reaching said goals, take assessments, and come up with a game plan to get you on the right track. This goes for nutrition clients as well; they go through a nutrition assessment/consultation.
- What education and/or training do you have that relates to your work?BS Exercise Physiology NASM-CPT USAW L1 Sports Performance USAW L2 Advanced Sports Performance Crossfit L1 NASM-Sport Nutrition CPR/First Aid CSCS (In progress)