Training By Mal

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Introduction: *Top Pro 2018, 2019, 2020, 2021 * Accepting online clientele only * I have developed a 3 month, full body program that I am looking to share with self-motivated individuals. After spending 13 years dedicating my life to in-person clientele, I am now strictly online due to a bit of a career change. However, I am still passionate about fitness and helping others accomplish their goals; which is exactly why I’ve created this program. HOW IT WORKS: - This is a strictly online/email relationship. - This is a full body, linear progression program that can assist clients with weight loss, strength gain, increase in mobility, and increase in cardiovascular health - A gym membership and BASIC knowledge of fitness is highly recommended. You will be using regular gym equipment such as a squat rack, barbells, dumbbells, kettlebells, medicine balls, etc. - Perfect for someone who just wants a straightforward program to get in and out of the gym without having to think of what to do. - The program is 3 months long. The first week consists of assessments that help you through the rest of the program; such as- one rep maxes of push ups, squats, planks, etc. - Affordable ONE time payment of $250. That’s roughly $20 a week. What makes my service stand out is the variety of clients I’ve worked with over the last 13 years. I have experience with extreme weight loss clients to high school athletes to bodybuilders to marathon runners to your average joe just looking to get a six pack. I get to use my passion and knowledge to help others improve themselves. There always comes a point where my clients develop a sense of purpose and happiness that they didn't have when we started, that- for me, is the best part.

Overview

Hired 16 times

Background checked

1 employee

20 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

19 reviews

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Read reviews that mention:

Mackenzie S.

Jan 20, 2021

I’ve worked with many different personal trainers and Mal is by far the best one I’ve had. She really took the time to understand my goals and help me figure out how to achieve them with a healthy and realistic approach. I’ve been suffering a wrist injury and she catered my workouts around that and to the equipment I have available at my gym. She keeps me accountable, while providing the extra motivation I need. My goal was to gain strength/muscle and she has helped me achieve that through nutrition and fitness. She’s very knowledgeable, but also so easy and fun to talk to. Definitely recommend!

Lisa S.

Jan 20, 2021

Mallory is extremely versed in numerous types of training modalities and has helped me achieve the level of health I’ve always wanted, and could never receive from a globo gym or their personal trainers. Mallory offers a personalized approach that is truly effective and also easy to stay consistent because she makes it fun.

Suzy M.

May 3, 2021

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Hired on Thumbtack

She’s an all star! Really kind and attentive and just a great person to be around. Very easy going but I can tell she also puts time and effort into planning workouts. I was nervous getting back into the gym but she is exactly the motivation I need without being “too pushy.” All in all she strikes the perfect balance. She is also in great shape herself and I feel confident that she knows what she is talking about.

Personal Training

Tarah K.

Feb 7, 2021

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Hired on Thumbtack

Been kicking my butt since October 2020, 3 times a week. No workout is the same and no workout is easy. Everyday feeling accomplished and stronger.

Personal Training

Rheanna S.

Jan 23, 2021

She definitely helped my form. Very professional. 10/10 recommend as a trainer.

Credentials

Background Check

Mallory Mazzuca

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
One time payment of $250. Breaks down to roughly $20 a week for a 12 week program. I send you all 12 weeks immediately after payment is received.
What is your typical process for working with a new customer?
*Accepting online clients only* Email relationship only. All 12 weeks of the program will be sent immediately upon payment being received. I am willing to make minor adjustments to the program depending on clients needs. Any major adjustments will require a small fee. May email me with questions anytime and I will respond as soon as possible! I typically have a very fast response time. In person- New clients receive a consultation/initial session. In this meeting we get to know each other, talk about goals, challenges previously faced with reaching said goals, take assessments, and come up with a game plan to get you on the right track. This goes for nutrition clients as well; they go through a nutrition assessment/consultation.
What education and/or training do you have that relates to your work?
BS Exercise Physiology NASM-CPT USAW L1 Sports Performance USAW L2 Advanced Sports Performance EMT Basic Crossfit L1 NASM-Sport Nutrition CPR/First Aid CSCS (In progress)

Training By Mal

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