FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My coaching is designed for clients seeking a highly personalized, one-on-one experience rather than a traditional gym membership. Pricing reflects private concierge coaching, individualized program design, ongoing progression, and direct access to me throughout your training. Every new client begins with a complimentary consultation and assessment to discuss goals, evaluate fit, and recommend the most appropriate coaching program. There are no hidden fees, and all pricing is explained before training begins.
- What is your typical process for working with a new customer?
Every new client begins with a brief phone consultation to discuss goals, training history, schedule, preferred coaching format, and expectations. If we're a good fit, we schedule a complimentary in-home or live virtual assessment to evaluate movement quality, current fitness level, experience, and available equipment. From there, I design a personalized program using The 40+ Method™ and personally coach every session, making ongoing adjustments as strength, mobility, and performance improve.
- What education and/or training do you have that relates to your work?
I'm a Certified Personal Trainer and CPR/AED Certified with years of experience coaching adults of varying ages, abilities, and fitness backgrounds. I'm also a champion physique athlete, and my experience in competitive bodybuilding has given me an in-depth understanding of exercise programming, muscle development, body composition, recovery, and long-term progression. I developed The 40+ Method™, a coaching system specifically designed to help adults build strength, improve mobility, and maintain long-term health through intelligent, individualized training.