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About
I use a variety of exercise equipment from bands,tubes, weights, suspensions, and body weight in a multi compounded, circuit, and cadio/plyo style training in addition to specific strength training w/in a 50 minute window to maximize my clients' results. I also help clients combine exercise with a well thought out nutrition plan to help them achieve maximum benefits.
I enjoy working with busy professionals who have no time to go to the gym and are really pressed with time. I love seeing clients succeed and find joy in watching their body transform into the goals they've set out to achieve. I find no greater pleasure than in a client who sees their ultimate goals progressively being reached and who removes all excuses as to why exercise can't fit into a busy life.
Overview
Hired 11 times
Background checked
1 employee
16 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.
Services offered
Service type
General financial planning
Retirement planning
Life insurance review
Investment review
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and value.
Exceptional 5.0
16 reviews
5
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Melissa N.
Dec 13, 2016
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Hired on Thumbtack
Carman is Amazing he knows how to motivate you and keeps you focused, I feel a difference when I workout with him and it only makes me want to succeed. He loves what he does and he works with my schedule. Love him and will be sticking with him for the long run.
Personal Training
Suzanna V.
Dec 21, 2016
•
Hired on Thumbtack
Carman is a truly wonderful trainer. I was very scared to find a trainer online but I am glad I chose him! He is very dedicated. He is full of wonderful energy that everyone needs in order to stay motivated. He understands that that we all have off days and days we are not available to workout and he still motivate me to workout to accomplish my goals! It has been a little over a month with training with him and I feel more motivated that I was and more confident with my body than I was. I know I still have a long journey ahead to reach my goals but I know with Carman's guide I will succeed! He is such a truly wonderful person and personal trainer and I am so blessed to have him (:
Personal Training
Corinne Z.
Oct 29, 2016
Carman is very professional and knowledgeable. He puts together a detailed plan that includes diet as well as exercise needed to achieve what his clients want to achieve. In addition, he tailors a plan to help clients to maintain what they have worked so hard to achieve. He is a great personal trainer!
Melissa G.
Nov 10, 2016
Carman is an awesome trainer. As a single working mom, Carman is always willing to accommodate my schedule. He pushes me when I want to give up and keeps encouraging me throughout my training. His workouts are tough yet satisfying . Carman is enthusiastic and has extensive knowledge about diet and exercise . I highly recommend his training!!
Jose S.
Nov 6, 2016
Committed trainer!!! Am 40 years old and I have been training with Carman he is a great trainer that takes time to workout the right exercises that your body needs to hit those areas,he is really capable of making changes in ways of dieting and exercises. I recommend him to anyone that wants to make changes in their single days life's habits. "Great guy to train with it."
Credentials
Background Check
Carman Vedra
FAQs
What is your typical process for working with a new customer?
I begin by asking them about their specific health and fitness goals.
Then I do a fitness assessment through body composition and circumference measurements.
I determine an appropriate time frame their realistic results can be met and set them up on a plan to help them reach their goals in a safe and effective manner.
I then help them plan a monthly calendar to determine the frequency of days and times we should meet and times they need to workout on their own.
Tips and sample of nutrition is also introduced on an intro level and then progressed to a more disciplined regimen as clients are progressing in their fitness.
Last, we set up a budget that's comfortable but also reasonable to the expected results our clients want to attain.
What education and/or training do you have that relates to your work?
I have my degree in exercise science. In addition, I have my personal
Training license through the board of NASM (national academy of sports medicine) with a speciality emphasis on nutrition, corrective exercise, and advanced weight training principles. I am also currently Cpr certified with aed.
How did you get started doing this type of work?
I used to be overweight as a kid and when my dad died I started using exercise as a way to help me cope with the pain of a loss. I developed a passion for fitness after I lost over 80lbs during that time period, that's when I knew I wanted to get into the health and fitness industry. I fell into another funk 9 years ago (2007) after my son of 16 months died in an accident and it propelled me to another level in my fitness. I've used exercise as my sanctuary to cope with my pain, but also when I experience joy in my life too. I've never looked back ever since those toughest moment in my life tho.
