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I am a 69 year old male, have been a resident of Kern County, and more specifically Bakersfield for 60+ years. I am a Professional Regional Sales Manager for a very large National Corporation in charge of 1004 West Coast Employees. Additionally, I am a Retired Army Lieutenant, a Veteran of Viet Nam, am in my late 60's, and I have always considered myself fit both physically, mentally, emotionally, and spiritually. My military and professional record this far suggests that is true. Recently, for relatively natural reasons, I have been diagnosed with Type 2 Diabetes, Osteoarthritis, and Hypertension. Additionally, a strain which occurred perhaps in basic training, got worse during my deployment and years of duck hunting, and most recently on the bench press, I have been diagnosed with a partially torn right shoulder rotator cuff. Also, I have had 2 surgeries to repair a torn ACL which was and is problematic from a fall that I took while on a Mud Run in 2012, and a re-tear in 2014 on the stairs at my 2nd home in the snow in my Tehachapi home. I came to The Health, Fitness, Diet and Wellness Doctor in October of 2016 even though I am an experienced gym member of 40 years, I go to the gym 4 to 5 X per week for nearly that entire time minus a couple of years for the injuries though I stayed active. I thought I was an expert in diet, weights, cardio, form and staying healthy as I am avid weight lifter, do a cardio appropriately, and have had a good diet, or so I thought, for the majority of my life. BOY, WAS I WRONG ABOUT A FEW KEY FACTORS WHICH MAKE ALL THE DIFFERENCE. If you are an 8 cylinder, DOHC, 5.0L engine that is only running on 7 cylinders, you will absolutely lose all your performance, and your engine will fail within 50 miles. That was me. I was falling apart. I had to swallow my pride, and I had to seek help. I HAD TO HAVE THE HEALTH, FITNESS, DIET AND WELLNESS DOCTOR do a free consultation, decided to hire a Nutritionist as I had gained over 45 pounds, a personal trainer to help with fat loss, lean body mass gain, decreasing my body fat % which went from 12% to 27% in the last 5 years, and a LIFECOACH TO DEAL WITH THE DEPRESSION OF IT ALL. They are remarkable, a 10/10 in friendliness, availability, service, EDUCATION AND EXPERTISE, and they do a Beverly Hills-Malibu job with you in all these areas for KERN COUNTY RATES,...LITERALLY HALF OF WHAT YOU WOULD EXPECT. I highly recommend The Fit Doc for all needs your insurance, education, time, experience, family; other experts in The Health Industry just can't expertly cover all in once. Thanks Doc! Tom S.
The job is Crossfit training : what's going well is her training me in my overall strength , she's great at what she does!
I have had the pleasure of knowing Ricardo Miller for several years now and I can say that he is one of the best instructor's in the sport today. He is always there for his students and he is one of the most dedicated coaches you will ever find. He is at all of the competitions and is also a well respected tournament referee. The Paragon academy is one of the most respected out there so I am giving this my full endorsement. If you have an interest in learning Brazilian Jiu-Jitsu then this is one of the best places to go!
Being one of Carlos’s first persons to be trained, he did a really great job by motivating me, making sure I was eating every day, he would call me to ask what meals I had for the day and how I felt the workouts went. My goal was to gain weight, and by the end of the first month I was able to gain 9lbs by eating 7 meals a day & going to the gym everyday as well. Carlos’s motivation to help me reach my body weight goal, reach new PRs, and be consistent with my diet plan helped me to also be very motivated and determined to grow.
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We offer boxing training for amateur and professional. We also offer family health and fitness training. This is for ages 13 and up.
New To Thumbtack
Judo is an Olympic sport well-known in the world. I worked under Olympic committees, International Judo Federation, national judo federations, and state and local associations. Judo is the base of many martial arts. I teach full judo as well. Full judo is most flexible in the rules, and you will learn what is call Brazilian jui jitsu, Japanese jui jitsu, plus all the judo techniques, including striking, armbars, choking, strangulation, dislocations, and all you need to defend or be a professional fighter.