Introduction: Hi. Thanks for considering my services. I can be your Fit Coach and help you achieve your goals.
Get FIT
Fitness and Wellness Training is accomplished by creating - Maximum Results in Minimal Time utilizing COMPOUND CROSS TRAINING techniques. Safe, effective, natural low impact exercise routines for anyone at any level. (ln home or at your favorite spot outdoors) Includes: Fitness and Wellness assessment, Body Proportion and Balance Screening, Lifestyle Management Strategies, 1 hour Training Session. Nutritional Counseling and toxiological mitigation.
Ask about Fit Life Integration: Elite Nutrition utilizing Ascendant Science
(MIND-BODY-SOUL fusion for Optimal Health.
Making new friends and helping people reach their fitness and health goals is rewarding, my knowledge and years of experience are empowering people to get FIT!