Alchemist Alex
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Goals
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Introduction: My clients already know about healthy eating, but are caught in a vicious cycle of emotional binge eating, where they seem to lose all control. We work on the deeper emotional and practical self-care needed to get them flowing in the healthy groove they know they want. I also support women who are addicted to sugar to detox and balance their blood sugar so their cravings aren't running the show.
Seeing women change the perspective and vibe of their whole lives by being courageous enough to get real with themselves and ask what's really going on.
Overview
1 employee
13 years in business
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Featured Projects
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Reviews
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Nicole W.
Jul 21, 2014
I decided to work with Alex because I was frustrated and anxious about my energy always feeling so low and not knowing how to feed myself well. I couldn't motivate myself to keep up an exercise routine and my sleep was terrible. I craved sugar and bread often, especially during stressful times and after eating something sweet. Ice cream and pastries were my big comfort foods.
Now I feel greater energy and happiness around my relationship with food. Alex has taught me how to feel so satisfied with the foods I eat. I no longer crave sugar... pretty much never! And when I do occasionally eat desserts or foods with added sugar I eat them because it's nice to eat them but not because I need them. I've also lost some extra weight, I cook for myself a lot more, and I'm now exercising regularly and sleeping better hours. I feel amazing!
Rachel L.
Jul 21, 2014
Working with Alex has been such an incredible experience. It has helped me change my life. Before we met, I knew I needed to change my relationship with food and my own self-talk but I didn't know where to being. I felt so overwhelmed, I just had more and more stress and anxiety about it. I had low energy, sleepless nights, a head filled with negative talk, and feelings of shame and guilt.
Alex has been incredibly helpful, patient, and extremely supportive. She shared so many valuable ideas, tips, and tools that helped me gain a sense of control - not just over my relationship with food - but also my relationship with myself. She has helped me to realize my true potential and the importance of self-love and how I treat my body. I have more energy, a more positive view on life, and the feeling of not being victim to my food cravings any more. I'm in charge.
Alex has helped me pave the road to self-healing and has given me the courage to continue on this journey of self discovery and learning about my body. It is the beginning of a big shift that I feel in my whole life. I couldn't be more thankful!
Joaquin S.
Jul 23, 2014
"I don't think I will ever have all the words to express how thankful I am for the last three months. I was feeling insane, not knowing what to do with my own mind, binging almost every night, feeling hopeless. I was so unhappy and desperate one night, that I got on my knees and starting praying for something or someone to help me.
Through this program, so much in my life has opened up. I have more energy and more respect for my body's limits. I feel more balanced and less moody. I've transitioned out of a job that was just stress all the time. With my wife, I feel more present and supportive. I can sleep better and I've stopped obsessing about my eating choices. I do the best that I can and move on, no guilt anymore.
I also now know what foods make me feel energized and satisfied and which don't. I eat when I am hungry and have developed a sense of knowing when I'm satisfied and can stop. I am able to eat sweets and not punish myself. I feel like I'm making smart choices about what I want to eat. I can even keep sweets around the house now and not feel the pressure to eat them all at once.
Working with Alex has opened me to being present in my life and given me the tools to breathe and be the one in control over my own life. I feel like I am really living in my life, and it just brings me more and more joy."