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Empowered Journey

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About
Hello! I'm Arya. I look forward to meeting you. *Folks finding me through Thumbtack receive a 60-minute consultation session at no cost. A lot of value with little risk* *A bit of my background* > 10+ years in private practice > Several qualifications/certifications in the areas of counseling, life coaching, leadership, etc. (see my profile for a detailed list) > Top-ranked in my field on Yelp for Berkeley area (search Empowered Journey to see all of my reviews) > Just started on Thumbtack so slowly building my presence here I have spent the past 10 years helping individuals successfully design and co-create the lives that they truly long for. I offer three types of personal counseling and coaching services to meet various needs: 1. Path of Purpose: for individuals seeking a richer, more successful life through a blend of life coaching and counseling 2. Path of Wholeness: a more therapeutically focused counseling program that supports healing and whole-self integration 3. Path of Spirit: spiritual counseling and coaching for those seeking to develop and deepen their spiritual relationship with life Not sure which Path is right for you? Strike up a conversation and I'll be happy to better inform you. (I also run a 'marriage and relationship' counseling and coaching business called 'Choosing Heart' which is also on Thumbtack, supporting couples and singles around themes of relationship, intimacy, communictation, trust, etc.) *I hold a range of trainings and certifications including:* > Counseling (InterChange, 200 hours) > Life coaching (CTI, 200 hours) > Leadership training (CTI, 205 hours) > Mindfulness meditation/Buddhist psychology (Theravada/Vajrayana, 500 hours) > Stress management and personal resilience (SMART, 285 hours) > Grief and bereavement training (Josie's Place, 100 hours) > Transformational NLP (NLPMarin, 72 hours) > Authentic Feeling (Adam Gainsburg, 100 hours) > Somatic/process psychology (Process-Oriented Psychology, 200 hours) > Ritual and initiation practices, expressive arts practices (200 hours) > Hatha yoga (Ashtanga/Shivananda/Kriya, 500 hours) I work with my clients to claim their life, lean into the human condition, and choose with courage to experience and express more of their life. I use tried and true methods of habit change and achievement, while also addressing the underlying personal obstacles that tend to limit wellness, success, and satisfaction. Helping individuals thrive as people and professionals is the most satisfying work in the world to me. I am both incredibly honored and humbled to be allowed into the inner life of my clients, and I hold this responsibility and mission with the utmost respect and reverence. Because of this fundamental approach, I am fully committed to my clients, and strive to over-deliver value in our work together. It is not an easy job to walk with a client through their very real and raw ups and downs, but it is my calling and thus extremely fulfilling. I look forward to working with you. *Please see my yelp page for the largest collection of positive reviews by searching for 'Empowered Journey'*
Overview

Hired 4 times

Background checked

1 employee

17 years in business

Business hours

Sun8:00 am - 7:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Services offered
Coaching topic

Career

Positive habits

Stress management

Relationships

Subject age

Under 18

18 - 25 years old

26 - 44 years old

45 - 64 years old

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

25 reviews

5

96%

4

4%

3

0%

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Read reviews that mention:


pro avatar
Henry A.

Nov 9, 2018

Hired on Thumbtack

I had a heartbreak and was looking for a counselor as I was feeling suicidal. Luckily I came across Arya on thumbtack and I'm so glad I gave him a try. He offers a free consultation, so I took the opportunity to talk to him and afterwards I felt my anxiety reduce as he provided techniques to not only feel better mentally but physically. So I set up weekly counseling sessions and I'm glad I signed up. Arya provides exact techniques that are practical and easy to follow. Before I started coaching with Arya, I was feeling completely hopeless. I took traditional talk therapy sessions and didn't see much improvement. I also took hypnosis sessions but the effects of that were only felt on the day of the session and day or two after. After seeing Arya, the effects of the statements he provides addresses the source of the grief and is thus long lasting so I have hope that I will fully heal. Arya provides natural remedies to alleviate anxiety and heal the pain that happens after a breakup, as well as guiding the way to get through it. His teachings are from his own personal experiences so it's easy to connect with him and follow his suggestions. He is very knowledgeable, patient, kind and empathetic to your circumstances, and he'll tailor his support to your specific needs. He provides flexible program options which make it easier to find a structure that will work for you. I highly recommend him if you're going through a heartbreak or any other painful life event and want to get your life back on track. I look forward to our ongoing work together, and am excited to keep improving my life.
Therapy and Counseling
pro avatar
Jay O.

Jul 22, 2020

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Mari S.

Aug 10, 2018

Hired on Thumbtack

Even he is not taking kids under 13 yrs old he was able to work with us .also he had a great connection with my son while the during the first meeting , all our concerns where answered in a professional manner .
Therapy and Counseling
pro avatar
Mark D.

Apr 7, 2020

Simply put, Arya's counseling has helped me create a life that is more fulfilling, both professionally and personally. As a life coach, Arya has provided me with the tools to manage my stress, and even allow that stress to work for me, instead of against me. Working with Arya is less about erasing or deleting habits (some of which actually make up who I am), but not letting those habits paralyze you. When I came to Arya seeking his counsel, I was struggling with obsessive-compulsive behavior, and I've slowly-but-surely learned to be comfortable with being uncomfortable, and as simple as that sounds, it's made a world of difference. Not only have our sessions benefited my life in a tangible, material way, but Arya also communicates in the language of metaphor and analogy, which encourages one to get out of their own head and consider life within the framework of everything else, and I have found this to improve my spirit more than I can articulate. I would be lying if I said I wasn't the tiniest bit skeptical going in, but it turns out that the relatively easy action of going in has led to a place of sincere contentment.
pro avatar
Morgan F.

Jan 19, 2021

When it comes to finding a therapist, it’s usually very difficult for me to find someone who caters to my needs. However, when I came across my counselor Arya, it was the first time that I met someone who not only wants to help you grow through your issues, but is willing to grow within their own profession through feedback from the client. I worked with Arya for a few months and still come to him as needed. There were a lot of things for me to appreciate about his work; from his helpful scholarships to help with appointment costs, to his very helpful advice and very soothing demeanor. I’ve struggled a lot with personal traumas and self depiction and I went to Arya because I was intrigued with the way he portrayed his services. Once I had my first free consultation, we made a plan to meet every other week to slowly integrate habits and rituals that I could implement into my life. With every appointment, it was very nice and relaxing to talk with Arya and have him listen to what I had to say. He really helped me to start to look at my life and myself in a different way where I can start a new chapter on my own. By the end of my sessions, I felt very optimistic with our work and I was ready to use his methods to help with my journey. I highly recommend this counselor, he’s really worth your time! He truly helped me and I know he’s helped countless others.
Credentials
Background Check

Justin Sarno

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