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Empowered Journey

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About
Hello! I'm Arya. I look forward to meeting you. *Folks finding me through Thumbtack receive a 60-minute consultation session at no cost. A lot of value with little risk* *A bit of my background* > 10+ years in private practice > Several qualifications/certifications in the areas of counseling, life coaching, leadership, etc. (see my profile for a detailed list) > Top-ranked in my field on Yelp for Berkeley area (search Empowered Journey to see all of my reviews) > Just started on Thumbtack so slowly building my presence here I have spent the past 10 years helping individuals successfully design and co-create the lives that they truly long for. I offer three types of personal counseling and coaching services to meet various needs: 1. Path of Purpose: for individuals seeking a richer, more successful life through a blend of life coaching and counseling 2. Path of Wholeness: a more therapeutically focused counseling program that supports healing and whole-self integration 3. Path of Spirit: spiritual counseling and coaching for those seeking to develop and deepen their spiritual relationship with life Not sure which Path is right for you? Strike up a conversation and I'll be happy to better inform you. (I also run a 'marriage and relationship' counseling and coaching business called 'Choosing Heart' which is also on Thumbtack, supporting couples and singles around themes of relationship, intimacy, communictation, trust, etc.) *I hold a range of trainings and certifications including:* > Counseling (InterChange, 200 hours) > Life coaching (CTI, 200 hours) > Leadership training (CTI, 205 hours) > Mindfulness meditation/Buddhist psychology (Theravada/Vajrayana, 500 hours) > Stress management and personal resilience (SMART, 285 hours) > Grief and bereavement training (Josie's Place, 100 hours) > Transformational NLP (NLPMarin, 72 hours) > Authentic Feeling (Adam Gainsburg, 100 hours) > Somatic/process psychology (Process-Oriented Psychology, 200 hours) > Ritual and initiation practices, expressive arts practices (200 hours) > Hatha yoga (Ashtanga/Shivananda/Kriya, 500 hours) I work with my clients to claim their life, lean into the human condition, and choose with courage to experience and express more of their life. I use tried and true methods of habit change and achievement, while also addressing the underlying personal obstacles that tend to limit wellness, success, and satisfaction. Helping individuals thrive as people and professionals is the most satisfying work in the world to me. I am both incredibly honored and humbled to be allowed into the inner life of my clients, and I hold this responsibility and mission with the utmost respect and reverence. Because of this fundamental approach, I am fully committed to my clients, and strive to over-deliver value in our work together. It is not an easy job to walk with a client through their very real and raw ups and downs, but it is my calling and thus extremely fulfilling. I look forward to working with you. *Please see my yelp page for the largest collection of positive reviews by searching for 'Empowered Journey'*
Overview

Hired 4 times

Background checked

1 employee

17 years in business

Business hours

Sun8:00 am - 7:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Services offered
Coaching topic

Career

Positive habits

Stress management

Relationships

Subject age

Under 18

18 - 25 years old

26 - 44 years old

45 - 64 years old

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

25 reviews

5

96%

4

4%

3

0%

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Read reviews that mention:


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Henry A.

Nov 9, 2018

Hired on Thumbtack

I had a heartbreak and was looking for a counselor as I was feeling suicidal. Luckily I came across Arya on thumbtack and I'm so glad I gave him a try. He offers a free consultation, so I took the opportunity to talk to him and afterwards I felt my anxiety reduce as he provided techniques to not only feel better mentally but physically. So I set up weekly counseling sessions and I'm glad I signed up. Arya provides exact techniques that are practical and easy to follow. Before I started coaching with Arya, I was feeling completely hopeless. I took traditional talk therapy sessions and didn't see much improvement. I also took hypnosis sessions but the effects of that were only felt on the day of the session and day or two after. After seeing Arya, the effects of the statements he provides addresses the source of the grief and is thus long lasting so I have hope that I will fully heal. Arya provides natural remedies to alleviate anxiety and heal the pain that happens after a breakup, as well as guiding the way to get through it. His teachings are from his own personal experiences so it's easy to connect with him and follow his suggestions. He is very knowledgeable, patient, kind and empathetic to your circumstances, and he'll tailor his support to your specific needs. He provides flexible program options which make it easier to find a structure that will work for you. I highly recommend him if you're going through a heartbreak or any other painful life event and want to get your life back on track. I look forward to our ongoing work together, and am excited to keep improving my life.
Therapy and Counseling
pro avatar
Dana B.

Aug 26, 2020

I've started and stopped writing my review of Arya many times over the past several months. How do I even begin to reduce the work we've done together and a person like Arya to a few sentences in a little box on Yelp? He is far more than a counselor or life coach, although he is definitely those things. I came to Arya about a year ago not because I was having any major life crisis, but because, like many people, I was feeling some sort of existential angst about how I was showing up in life. I felt like I had done everything I was "supposed" to do but life still felt fairly flat and unsatisfying. I was the kind of person who wanted to understand and analyze everything, mistakingly thinking that if I just "figured it out" I would find happiness. I also struggled with feeling like I had another, wilder, more authentic person inside of me who was pacing restlessly, unsure of how to get out of the cage, or even what the cage was. The early days of working with Arya were confusing and unsettling - he was gently and intelligently leading me through the process of breaking out of who I was, noticing and consciously examining my old thought patterns and whether they were serving me. But he patiently stayed with me, and eventually, I trusted myself enough to stay with myself, too. The bottom line is, I am a different person now than I was when I started working with Arya. It's like each cell in my brain reoriented themselves and now function more smoothly, without the junk and debris they were stuck in previously. It's hard to articulate all of the impacts Arya's coaching has had on my life. Overall, I show up more clearly as myself. I am not overwhelmed by my own thoughts or emotions. I can deal with difficult things without shutting down and giving up. I can speak to others about what I need and want. I trust myself and the world a lot more. I am much more comfortable with uncertainty and ambiguity because I realize that my "ok-ness" is not based on something out there, but what's inside of me. I've grown and worked through many challenging moments, uncovering deeper and deeper "layers of the onion," understanding who I am, what I believe, and what I am capable of. All of this has translated into better friendships, a deepening and evolving relationship with my fiance, more confidence at work, and most importantly, a reintroduction to my own creativity, vitality, and authentic contribution to the world. Arya, as a person, is unlike anyone I have ever met. He meets you exactly where you are - I am endlessly impressed by his ability to intuit and perceive what you're showing up with, so he knows how to meet you. He is attuned to subtle shifts in your energy - even ones you are not even aware of. He fully experiences your journey while still standing in his own space on his own journey - he has laughed and cried right along with me many times and has told me that our work together has helped him understand and grow in his own journey, too. He is a real person in there with you, not some analyst across the room unpacking you like a specimen. He's available (is responsive over text) while maintaining his own boundaries, which inspires you to show up similarly. Bottom line, I can't say enough about Arya and what he can do for you. If you have too many voices in your head and aren't sure which one is real, or if you feel like there's something just out of your reach that you're capable of, or if you just feel flat and angsty, call Arya. If you want to show up brighter, more vital, and more at ease in the world, call Arya.
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Jay O.

Jul 22, 2020

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Sue N.

Feb 28, 2020

This is my first review, a testament in and of itself to my earnest and genuine appreciation of the work with Arya. I have spent time in traditional counselling and therapy with varying degrees of satisfaction. These endeavors have felt designed to help through a specific challenge. By contrast, in working with Arya I feel there is a long-term path, which brings with it a sense of optimism and excitement about the future. And indeed, this is fundamental to his unique brand of counseling and life coaching. Arya is smart, funny and insightful, which though challenging, makes the sessions truly collaborative and enjoyable. I wholeheartedly recommend Arya's expert services.
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Iulia S.

Jun 15, 2019

I’ve been working with Arya as life coach since late last year to help me better manage my reactions to stressful situations and my bias to jump to negative thought patterns. In speaking with him I am always impressed by his ability to pick up what I’m trying to say and articulate it back to me in a very clear and thought provoking way. He’s been able to help me distill some key insights into my own thought patterns and the effects (both positive and negative) those can have on my experiences. This has enabled me to be much more aware and intentional with my thoughts and actions, build better habits and ultimately manage stressful situations more effectively. I would highly recommend Arya as a life coach if you are looking for an independent, thoughtful perspective to help nudge you in the right direction.
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Justin Sarno

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