Body & Brain Yoga Tai Chi
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Introduction
Since 1996, we have been enhancing physical, mental and energetic health by developing mindful breathing and relaxed concentration and moving the body through yoga, chi gong, tai chi and integrated mind body exercises. By revitalizing the brain with meditation and exercise, we coach you to produce a healthier mind-body connection and overall condition. We utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. Students of all ages and backgrounds are welcome.
Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, We promote a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.
Overview
3 employees
15 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, and Square cash app.
Reviews
Customers rated this pro highly for value, professionalism, and responsiveness.
Exceptional 5.0
20 reviews
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Past Customer
Oct 17, 2014
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From Google
From Google
I have benefited in so many ways from Dahn Yoga at the Burbank Center. Fatima, our teacher, is incredible, and I am deeply grateful to her for her guidance. She is truly wise, gentle yet strong, and always inspiring and positive, loving and accepting of everyone. It's amazing to know such a happy person! When I first started Dahn Yoga two years ago, I was physically weak, extremely depleted and highly stressed. I had very little muscle tone and stamina, had pain and stiffness, and suffered from fibromyalgia during sleep hours. I was also very inhibited and disconnected from my body. Since then, with Fatimas expert teaching, I have become strong, much more flexible, I rarely experience fibromyalgia, and best of all, I love to move, feel and enjoy my body now, such a new experience for me, at the age of 61! If I'm exhausted or stressed when class starts, I always leave feeling more energy, lighter, happier and stronger. I handle stress much better, and my anxiety level is lower. All the exercises and meditations help greatly to relieve the days stress, so it doesn't accumulate. Dahn Yoga and Fatima have changed my life. Going to the Burbank Center is the best part of my day. I have tried many types of exercise, including Pilates and other forms of yoga, and nothing holds a candle to Dahn Yoga taught by Fatima at the Burbank Center. Thank you, Fatima! Mary Cordaro
Past Customer
Oct 20, 2014
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From Google
From Google
I was attending a ladies fitness center 3 times a week with a friend but did not enjoy it, but I was accommodating her. When my friend took a vacation for a month I visited Body & Brain Wellness Center in Burbank. It was October 2013 when I met Fatima Bustos-Choy the wonderful teacher and owner. I instantly felt a connection to her. Just by conversing with her that first time I knew I was in the right place and it was where I needed to be. I have had issues with depression for numerous years and take medication but there seem to be something missing in my life. I attended a few classes and I absolutely loved it! I was so excited and felt so alive. My family & friends immediately noticed the positive change in me after I attended a few sessions. This is what had been missing in my life! Mind you, I had taken yoga classes for years and also had been a member of a unisex gym, but I never experienced anything like this. It was not just a physical workout but I experienced feelings that were emotional and spiritual. After class we enjoy a short tea session and I swear my time there has changed my whole outlook on life. I tell Fatima she is better than a therapist and that's how I feel about her. I have developed more confidence, joy, patience and an inner-peace. I joined for 2 years but I know to experience the comfort, joy and physical well-being that I feel now I have to make this a lifetime commitment. I am so grateful for discovering the Body & Brain Center and Fatima because it has definitely improved my life.
Past Customer
Feb 1, 2016
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From Google
From Google
This is the most lovely studio in Burbank! The teacher is so experienced, so wise, so generous, so humorous, so much amazing energy. When you go to her studio, you feel welcome and at peace, you feel as if you walked into your own home. Everyone should give it a try! The amazing thing about this holistic yoga center, is that it is about energy and feeling your body and feeling the connections between mind and body. Connecting mind and body is so healing for our stress! I've found this practice to be vital , the secret foundation, to all of the amazing changes I've made in my life. It encourages you to live for a dream, to be the observer, to choose positivity and hope, and quiet your mind through meditation. There is nothing like 'energy yoga' and fully recommend it to all people, in all different walks of life, and with all different health issues! come in or call and Fatima, (the headmaster) will give so much energy to your needs and health.
Body & Brain Yoga Tai Chi's reply
Thank you always Daniella. We love you and appreciate you all that you do here. See you soon.
Past Customer
Apr 24, 2019
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From Google
From Google
4 months ago I was overwhelmed by anxiety. An avid meditator, I wanted to start practicing mindful movement. Due to a herniated disc issue I've had for a few years, I've never really been able to practice yoga. So I decided to find a Tai Chi studio and by chance found Body & Brain. My experience so far has been AMAZING! Not only have I started to learn tai chi from the wonderful Master Dahari, but I've also done one on one energy healing (acupressure) with her at the studio. They offer a wide selection of classes that focus on energy healing / enhancing the movement of stagnant energy in your body. And the welcoming environment was an unexpected surprise / delight. After a class or personal session, tea is always offered as an opportunity to revel in the positive energy / body work you've just put in. This place has definitely helped me transform my anxiety into joy for the present moment. I feel more grounded than ever. Highly recommend this place!!
Body & Brain Yoga Tai Chi's reply
Thank you for your kind words Max. It has been a pleasure to support you in your journey. See you soon.
Past Customer
Aug 19, 2013
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From Google
From Google
Wonderful! Great place to relieve stress, find balance and gain strength. My body feels soo good after each class and I walk out feeling so relaxed and refreshed.