When you hire a trainer, you're motivated to lose weight for the first time, put on muscle, or rise from the ashes and return to your former glory. I personally was the later and would not been able to hit my goal without the help of Matt. He was able to help me get results, keep me motivated, hold me accountable, and completely shift my perspective on health and wellness. With his extensive strength program, kickboxing classes, and varying cardio regiment, I was able to go from 250lbs to 179lbs. His wealth of exercise knowledge was only supplemented by his warm and understanding personality. Ever since he has moved away from NYC, he has been very difficult to replace. Without any hesitation, I highly recommend Matt to help you reach any of your fitness goals.