Joel Woldt

$150/session

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Introduction: Transform Your Body and Mind with Personalized Gentle Yoga for Individuals Over Age 50. If you’re looking to become stronger and more balanced as well as cultivate a sense of mental calm and clarity, let’s schedule an appointment to discuss my personalized one-on-one online gentle yoga program! Personalized Yoga is designed specifically for people over 50 who are new to yoga or who have some experience but want to learn more. I will teach you the foundations of gentle yoga and help you to build a practice from the ground up in 90 days. By the end of the program, you will be able to: -Create Alignment in Your Body and Improve Your Posture -Utilize Powerful Strategies to Calm Your Nervous System & Reduce Anxiety -Feel Stronger & More Confident In Your Physical Abilities -Be More Flexible and Move with More Ease -Improve Your Balance and Stability -Better Understand How Your Body Moves and Integrates with Your Mind -Live With More Intention On and Off Your Mat The best part is that since we are one-on-one, we can adapt and tailor the practice to your specific needs. If you're ready to get started send a message or schedule a free consultation on my website today! With Intention, Joel

Overview

Hired 1 time

Serves Austin, TX

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Credit card, Stripe, and Venmo.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

100%

This pro's rating is a combination of reviews posted by customers both on and off of Thumbtack. Thumbtack cannot verify external reviews.

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Dexter C.

Sep 8, 2023

Hired on Thumbtack

Joel has been teaching our Gentle Yoga Class here at Carlsbad Seapointe Resort for our adult and senior guests and they absolutely love and enjoy everything about his Gentle Yoga Class. He takes the time to understand each and every participant and has a special caring way to ensure that everyone feels capable of achieving a great and productive yoga experience. Joel's skill and knowledge allowed us to invite anybody no matter what age or ability level. He knew exactly what to incorporate. By the end of the classes, Joel has always been successful with making our guest feel relaxed and rejuvenated! On top of that I really appreciate Joel's excellent communication. He is easy to reach and talk to and speaks with meaning behind his words. Joel has been a pleasure and a huge benefit to our guests and Resort. We cannot thank him enough for his wonderful service! Thank you Joel!

Details: 10 students • 60+ years old • 31 - 40 years old • 51 - 60 years old • 18 - 22 years old • 23 - 30 years old • 41 - 50 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Sue P.

Jun 14, 2022

I have a hard time shutting my mind off - when it comes to meditation so I normally do not do them after a few times of trying many years ago. I decided to give it another shot and saw Joel's 20 min body scan. Wow weee - it worked. I felt as if Joel was in the room with me and when my mind would start wondering I felt like he would perfectly chime in to re-focus. I have never felt such a state of relaxation. I didn't know it was possible for me - it was great. I highly recommend this.

Simon M.

Nov 3, 2022

Joel clearly has a deep understanding of the experience of the participant in his classes. His guiding dialogue shows an understanding of where minds might wander, where and when particular muscle tension might be experienced and ways to modify the practice for either greater comfort or greater intensity. His calm and relaxed confidence really adds a powerful dimension to the entire experience. I left feeling connected to myself and refreshed Simon M

Ellen Z.

Oct 17, 2022

I met Joel at the beginning of an intensive training program in health and wellness coaching. These professional level classes continued for nine months with active participation required. I was able to truly get to know Joel — as a colleague and on a personal level. His credentials are far reaching with certifications in the fields of fitness, health coaching and yoga. It’s his skills as a coach which embrace everything he does. Joel is a wonderful listener. Whatever he is working with a client on his thoroughness reflects an empathetic nonjudgmental style. Never pushing, he slowly and patiently builds trust in an environment of compassion and integrity. I recently reached out to Joel for beginner yoga studies via Zoom. Once again, I was impressed by his measured interest and ability to hear beyond my words. Gentle Yoga with Joel helps me feel calmer and centered as I go through my day. His support makes goal setting and progress achievable. Ellen Zeisler, BS, MA, NBC-HWC

Joel Woldt's reply

Ellen, I really appreciate your incredibly thoughtful review. It has been a joy to work with you and I am so happy to know that it has not just improved your physical body, but also your mental wellbeing as well. You are the reason why Heart Center Wellness exists and I am looking forward to continuing our work together. With Intention, Joel

Daniela A.

Jun 15, 2022

I love Private Yoga with Joel! He has helped me to become more flexible and toned and I feel so much more relaxed after class. Being one-on-one means he’s always attuned to my specific needs and he can adapt for how I am doing that day. I never thought I would prefer virtual yoga, but I love how much time I save and I feel so much more comfortable doing Yoga in my own home without anyone watching me. Plus after class I can just relax on my mat on those days I need it. Highly Recommend!

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Joel Woldt

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Private Coaching Consists of: -2x Weekly Sessions for 12 weeks -Personalized Times that Are Only Yours -Unlimited Email Access & Support M-F -Access to the On Demand Meditation Library Cost for 45 Minute Sessions = $849/Month Cost for 60 Minute Sessions = $999/Month
What is your typical process for working with a new customer?
When you partner with me, its all about YOU and we follow a 4 Step Process: 1. Schedule a Discovery Zoom or Phone Call: We’ll learn more about your needs, abilities and intentions as well as answer any questions you have to make sure we’re the right fit to partner together. 2. Personalize a plan thats Meaningful & Achievable: Next, I’ll tailor a plan directly based on your needs, abilities, and intentions for your practice that’s both meaningful and achievable. 3. Take it Step by Step: From there, during our weekly one-on-one sessions I’ll help guide you through every pose and center your intuition as you become more deeply attuned to your body. This allows you to slow down, ask questions or go over a pose more deeply anytime you need. 4. Guidance & Support: Lastly, throughout the process I’ll be alongside you every step of the way so as you and your practice evolve we’ll work together to adapt and tailor to your changing needs. *I believe that creating a consistent practice is the most important element towards getting the greatest benefits of Yoga! Therefore, we set specific times and block them off just for you so you can get the most out of your practice.
What education and/or training do you have that relates to your work?
My education is as a Certified Yoga Coach through Yoga Alliance with an additional Certification in Gentle Yoga. I am also a Professional Health & Wellbeing Coach, and hold a Masters Degree in Clinical Exercise Physiology.

Joel Woldt

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