Georgiana Gilbert: Bigger Picture Fitness

Introduction: I have always loved adventure and sports for as long as I can remember. My journey into fitness first began when I was introduced to volleyball by a next door neighbor who happened to coach volleyball, and I absolutely fell in love with the game as soon as I stepped on the court. I proceeded to play competitively both beach and indoor for 8 years. Volleyball taught me many valuable lessons. It opened my eyes to what a powerful role mindset plays when it comes to meeting goals. I also learned the importance of giving your body the care and attention it needs. I witnessed and experienced a lot of injuries and setbacks throughout my athletic career simply due to lack of knowledge and care. This is what started my passion for the corrective exercise and injury prevention discipline of kinesiology. I love to teach people how they can prevent such setbacks in their own lives and fuel their body correctly. Health is not always just what you see on the outside; I believe health has many different components. It is made up of what’s going on inside of you, whether that be emotional, nutritional or physical. I love to work with people on their fitness goals from a multidimensional approach to help them achieve their highest potential whilst feeling healthy and strong through the process. Everybody inhabits a different body that comes with particular needs, so I believe a customized approach to health is essential for all individuals.