Elite Sports Performance & Personal Fitness Coach

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Introduction: ** NEW CLIENT SPECIAL** Need to shed extra weight, tone and strengthen muscles, gain a competitive edge, recover from an injury or surgery, or just feel healthier overall? I can help! I have over 23 years of experience in Personal Fitness Training, Physical Therapy, and Sports Performance Training and work with people of all ages and fitness levels including, but not limited to: *Anyone looking to lose weight, tone, and strengthen *Expectant & postpartum moms *Individuals & couples looking to kick-start a healthy routine *Anyone recovering from an injury or surgery, including seniors *Individuals training for law enforcement/public service fitness tests *Athletes looking to take their game to the next level With a focus on correct technique and an emphasis on the foundations of healthy habits, we will accomplish your goals in a positive, safe, and fun environment providing measurable results along the way. I want you to succeed and will work alongside you throughout your fitness journey to help ensure you not only reach and maintain your goals! Get started today so you can see and feel the benefits that a healthier lifestyle will bring you! We can train in one of my facilities in Chino Hills, or at a location of your choosing. I also offer discounted packages, group sessions, and Zoom sessions.

Overview

Hired 5 times

Serves Chino Hills, CA

Background checked

2 employees

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Amanda H.

Nov 2, 2023

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Hired on Thumbtack

I CANNOT Say enough good things about Chris. I've been going to him roughly 2 days a week since February 2023. I came in significantly overweight, weak, and with a chronic back injury that has bothered me daily for years. First and most important... Chris is always SAFE with my back. He constantly asks how I feel as we go throughout our workout, and we'll stop something if it feels painful. And he can always pivot what we're doing to work out the same area without causing any injury/pain. I have noticed significant improvement in my back and overall body strength. I've dropped 35 lb since we started working out together. He's very communicative and respectful of my time. I feel that his prices are fair, especially for the level of expertise you will get. I am an RN and I can testify that Chris knows a significant amount about human anatomy and physiology which really plays into how he handles his clients. I also appreciate that he's able to talk to me at an elevated level when it comes to what we're doing and why we're doing it. I could go on and on... but if you want someone kind, professional, safe & patient... Chris is your guy!

Personal Training

Dave D.

Nov 3, 2023

Chris is fantastic at identifying and working on my weak points, stuff I'd never think to work on my own. Highly recommended!

Numee M.

Sep 17, 2021

I highly recommend Chris, he is amazing! He is Knowledgeable, thorough, firm yet still compassionate. I love his approach to teaching optimal health and fitness by creating a solid foundation. He listened to my concerns and according to my goals he educated me and provided a detailed plan suited for my needs. I feel confident and excited to see my fitness improve😊

Joti M.

Mar 9, 2021

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Hired on Thumbtack

Chris has been turning my “cannots” into “cans.” He's pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with him has benefited my perspective in other areas of my life and I feel more empowered than ever before. I have more energy, I sleep better, and I feel better about myself. I see the impossible after having my baby!!! And trust me I have had trainers before but the difference he has made is just crazy! He's the best 16273638 out of 10

Personal Training

Elizabeth M.

Feb 22, 2021

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Hired on Thumbtack

Working out with Chris Cardoza is great. I was completely out of shape, I used to go to the gym...10 years ago. Chris has slowly helped me regain my strength without getting hurt. Each session we work on different body areas. I want to slim down and get more firm. I have improved very much, people notice and compliment me on my progress. I look forward to wearing a bikini this summer.

Personal Training

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Chris Cardoza

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My single-session prices are straightforward. Then I offer discounts for pre-paid packages, group sessions, and personal referrals. I also offer discounted group or individual zoom sessions and free home maintenance programs when you're ready to go out on your own.
What is your typical process for working with a new customer?
We start with an optional phone interview to discuss your goals. Then in our first session, we will determine your strengths and weakness with a manual strength test and FMS* testing (*for sports performance/athletic clients only). Based on those results, we will formulate a plan moving forward. For personal training/fitness clients, we will get right into your personalized/targeted fitness training program during our first session.
What education and/or training do you have that relates to your work?
I am a CERTIFIED FUNCTIONAL STRENGTH COACH and FUNCTIONAL MOVEMENT SCREEN CERTIFIED with over 20 years of experience in the field.

Elite Sports Performance & Personal Fitness Coach

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