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Elite Sports Performance & Personal Fitness Coach
Elite Sports Performance & Personal Fitness Coach

Elite Sports Performance & Personal Fitness Coach

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Zip code
Client age
Training location

It’s free, with no obligation to book

Introduction: NEW CLIENT SPECIAL NOW THRU THE END OF MAY 2021! $45/1 hr Session on all sessions booked and completed through the end of May. *No contract or commitment required. 1st Session is always $25, then all subsequent sessions will be billed at $45/hr through 5/31/21. ABOUT ME: Want to shed a few pounds, tone and strengthen muscles, gain a competitive edge, recover from an injury or surgery, or just feel healthier overall? I can help! I have 23 years of experience in Personal Fitness Training, Physical Therapy, and Sports Performance Training and work with people of all ages and fitness levels. We will accomplish your personal Health and Fitness goals in a positive, safe, and fun environment using tried and true methods based on scientific research and results, and I will motivate and encourage you to stay on course. I work with: Anyone looking to lose weight, tone, and strengthen Expectant & postpartum moms Individuals & couples looking to kick-start a healthy routine Seniors recovering from an injury or surgery Individuals training for law enforcement/public service fitness tests Athletes looking to take their game to the next level Personal Fitness & Training Sessions will be tailored to your specific needs and goals and will encompass a variety of safe and effective methods that provide measurable results. Sports Performance sessions will entail Flexibility/ Mobility, Functional Core/Abs Strength, Functional Upper and Lower Body Strength, Injury prevention protocols, and a Home Program of corrective exercises to do on off-days. I am FMS certified and will run a full FMS assessment prior to starting your program. Your 1st session is ONLY $25. Then I offer several additional ways to save money through the purchase of packages or group training sessions. We can train in one of my facilities in Chino Hills, in the privacy of your own home, outdoors, or through discounted GROUP OR PRIVATE ONLINE ZOOM SESSIONS. I want you to succeed and will work alongside you throughout your fitness journey to help ensure you not only reach, but maintain your goals! Get started today so you can start to feel the benefits that a healthier lifestyle will bring you!

Hired 3 times

Serves Chino Hills, CA

Background checked

2 employees

1 year in business

Payment methods

Apple Pay, Cash, Venmo, Zelle

Social media


This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

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Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews


Read reviews that mention:

Joti M.

Personal Training

Chris has been turning my “cannots” into “cans.” He's pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with him has benefited my perspective in other areas of my life and I feel more empowered than ever before. I have more energy, I sleep better, and I feel better about myself. I see the impossible after having my baby!!! And trust me I have had trainers before but the difference he has made is just crazy! He's the best 16273638 out of 10
Mar 9, 2021
Elizabeth M.

Personal Training

Working out with Chris Cardoza is great. I was completely out of shape, I used to go to the gym...10 years ago. Chris has slowly helped me regain my strength without getting hurt. Each session we work on different body areas. I want to slim down and get more firm. I have improved very much, people notice and compliment me on my progress. I look forward to wearing a bikini this summer.
Feb 23, 2021
Elise G.

Chris is extremely knowledgeable and very thorough when it comes to training. I came to Chris recovering from a knee injury and only being able to do limited physical activities. Chris carefully crafted workouts and made becoming stronger again and getting back in shape a smooth transition for me. I highly recommend training with Chris if you’re looking for fun and challenging workouts that provide excellent results.
Jan 4, 2021
Erika K.

Chris is a wonderful trainer. He is extremely thorough and knowledgeable. Chris is very reliable and communicative with his clients.
Oct 19, 2020
Elizabeth M.

I am very happy and satisfied with the workouts that we have been doing. I originally was only trying to loose weight but I have found way more benefits from our workout. I have more energy, my posture has changed, my mood is better and I look a lot better. I will continue to work with C.Cardoza and look forward to finding out more exciting benefits of our workout.
Dec 31, 2020
Background Check

Chris Cardoza


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I am honest and upfront with my prices. I offer discounts for pre-paid packages, group sessions, and personal referrals. I also offer discounted group or individual zoom sessions and free home maintenance programs when you're ready to go out on your own.

  • What is your typical process for working with a new customer?

    We start with an optional phone interview to discuss your goals. Then in our first session, we will determine your strengths and weakness with a manual strength test and FMS* testing (*for sports performance/athletic clients only). Based on those results, we will formulate a plan moving forward. For personal training/fitness clients, we will get right into your personalized/targeted fitness training program in our first session.

  • What education and/or training do you have that relates to your work?

    I am a CERTIFIED FUNCTIONAL STRENGTH COACH and FUNCTIONAL MOVEMENT SCREEN CERTIFIED with over 23 years of experience in the field.

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