Physical Therapy

Find a therapeutic bodywork professional near Chula Vista, CA

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Top 4 therapeutic bodywork professionals near Chula Vista, CA

Avatar for Dr Hannah
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3.
Dr Hannah
3.
Dr Hannah

Exceptional 5.0

(11)

Exceptional 5.0

(11)

In high demand
  • 12 hires on Thumbtack
  • Serves Chula Vista, CA
Frank W. says, "Over the past ten years, my wife, Anita, and I have dealt with five personal trainers—all of them highly qualified. We would recommend all of them to anyone who wants help from a professional to get back into or stay in shape. But Dr. Hannah Caldas is, hands down, the best trainer we have ever encountered. Not only is she a highly accomplished athlete but she is also a trained neuroscientist with two life changing patents under her belt. She is also the best person that we have ever encountered who knows how to work with older people to build strength, endurance, flexibility, and better breathing. For breathing, she uses techniques from postural restoration, a unique type of physical therapy that addresses the body's postural position and the potential muscular imbalances which lead to pain. Through this process, Dr. Caldas, homes in on the relationship of various parts of Anita’s body to the diaphragm and rib cage. This is an important aspect of the sessions as Anita is 87 years old and has COPD. Her doctors have marveled at the degree of muscle mass improvement in areas around her rib cage (and in her arms) and how all of this has improved her breathing. For walking and strength, Dr. Caldas uses kinesis therapy. Anita suffered from major yoga and walking related injuries. Dr. Caldas’s work with respect to walking and strength building has gone a long way toward helping her walk, finally, without her walker or a cane! There is also the traditional, or classical, strength building (i.e., weightlifting) approaches that Anita’s sessions take, which are helping to retrain her movement patterns and mechanics. Finally, I should say that there is (so far) no such thing as a medical question or a workout question that Dr. Hannah Caldas (a) can’t answer and/or (b) has not encountered and solved. She’s truly amazing. Her sessions are worth every penny."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What are the different types of physical therapy?

Physical therapists work with people who have been injured or people who are ill to improve their movement and help them manage their pain. The U.S. Department of Labor explains that physical therapists “are often an important part of rehabilitation, treatment, and prevention of patients with chronic conditions, illnesses, or injuries.” Physical therapists can also choose to specialize in one of nine areas. According to the American Board of Physical Therapy Specialties, these areas of specialization are:

  • Cardiovascular and Pulmonary
  • Clinical Electrophysiology
  • Geriatrics
  • Neurology
  • Oncology
  • Orthopaedics
  • Pediatrics
  • Sports and
  • Women's Health

 

The national average cost for a physical therapist is $60 to $80, although it will cost more if the patient is paying for services out of pocket rather than through insurance. If you have insurance and want to work with a physical therapist for a specialty area, such as oncology or geriatrics, you may need a referral from your general practitioner. Patients who are paying directly for services can often contact the physical therapist directly.

What exactly does a physical therapist do?

A physical therapist is a health care provider who assists patients with mobility improvement and pain management. Often patients are referred to a physical therapist by a primary care doctor or specialist for help recovering from a surgery or traumatic injury, such as a car crash. Physical therapists help patients manage pain that results from chronic disease and other illness. Physical therapy can help enhance mobility when patients are faced with neurological disorders, such as after a stroke, and provide relief from arthritis or other mobility and pain issues.   

A physical therapist uses medical exercise equipment and exercises to empower patients to regain flexibility and mobility where possible. They may use treadmills, steps, medicine balls, resistance bands, isometric exercises, weights and more to improve muscle control and movement. A physical therapist uses physical movement to help heal the patient, but also can sometimes prescribe medication as appropriate. A physical therapist can also become board certified in one of nine specialty areas.

Why is physical therapy important?

Physical therapy can help you recover range of motion and ease pain after injury, accident or illness. Many people are prescribed physical therapy by their primary care doctor or specialist after a car accident, surgery or sports-related injury. You don’t need a doctor’s referral to start physical therapy, but unless you are paying out of pocket for the services, your insurance provider might require a referral. Physical therapy is also a medical solution for pain associated with chronic illness such as osteoarthritis and can be used for recovery after a stroke or other neurological disorders.

Physical therapy teaches you how to move your body in a safe and healing way to regain strength and movement. During a physical therapy session, the PT will teach you to use medical exercise equipment and approved exercises to regain your lost flexibility and improve your mobility where possible. You may use treadmills, steps, medicine balls, resistance bands, isometric exercises, weights and more. From young children to seniors, patients of any age can benefit from the science-based movements and exercises that encourage flexibility, rebuild muscle, and ease stiff joints.

How much does a physical therapy session cost?

The national average cost for a physical therapy session is $60 to $80, although the cost may be higher if the patient pays out of pocket for the services instead of being covered by insurance. Physical therapy sessions may last from 30 to 120 minutes, depending on the therapist and your medical needs. When paying out of pocket, session rates may range from an average of $75-$300 or more, depending on the location, length of session, and specialization of the therapist. Standard out-of-pocket rates average $150 per session. According to the American Board of Physical Therapy Specialties, physical therapists may become board certified in one of nine specialties: Cardiovascular and Pulmonary, Clinical Electrophysiology, Geriatrics, Neurology, Oncology, Orthopaedics, Pediatrics, Sports, and Women's Health. To receive this board specialist certification, the physical therapist must complete a minimum of 2,000 hours of clinical work in their specialty area and pass an exam. A physical therapist who is board certified in a specialty may charge higher rates to account for their advanced training and expertise.

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