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Browse these self defense lessons with great ratings from Thumbtack customers in Citrus Heights.
Margo is a great instructor. Highly recommend if you'd like to learn some new self defense skills.
My friend and I learned a lot from Ernest about self-defense. He was very patient and attentive. It was educational and fun at the same time! Definitely a combination I need for learning!
Lila was an amazing instructor! She was prompt to my messages and made the whole process so easy for me! Also, my sorority sisters and I really appreciated all of the basic self-defense moves she taught us. Lila was also really understanding when I accidentally sent her to the wrong place to park, but luckily she arrived at UCI early enough to get to the sorority house when she needed to. Highly recommend!
Brian was GREAT!! He came to our office and taught us some very useful self defense techniques.
Master Robert Bombalier of Absolute Self Defense is a representation of unbridled professionalism in every sense of the word. While other schools of martial arts may focus on basics, sparring, or endurance testing, Master Bob's versatile knowledge of varying styles combines to create a more extensive and practical understanding of modern self-defense, as well as a better method of learning and practicing the martial arts. With an extensive knowledge of kinesiology, Master Bombalier has the unparalleled ability to fine tune your self defense training to a personal level. Robert Bombalier's teaching style instills lessons of respect, discipline, and beneficial personal development through all aspects of life. For me, starting off with martial arts as a young child, and continuing to study the ways of self defense into young adulthood, I can certainly say that Master Bombalier's influence and guidance in my training remains impeccably beneficial. For example, an extensive amount of my training went into dealing with anxiety, controlling fear, and handling my day to day struggles with asthma, of which all I have been given the chance to manage thanks to his service. In my time with Master Bob, I have watched as people from all walks of life come together to learn how to strengthen themselves in the realms of self defense, prepare themselves in case of emergency, and most importantly better themselves in the process under the guidance and instruction of this professional martial artist. Martial arts requires key, inherent characteristics of those in participation including effort, etiquette, character, sincerity, and self-control, and no-one I have ever studied under embodies these beneficial qualities more than Master Robert Bombalier of Absolute Self Defense.
Ken and Erin are awesome! They have really changed the way my self and my wife approach fitness ! There knowledge and experience is very apparent from the first work out! I really appreciate how they custom fit each individual to there full potential ! For me and my wife it is equally important to work with someone that is easy going and personable! I can truly say that this dynamic duo is just that to sum it up knowledgeable, personable ,and very professional! I personally would recommend EFV to anyone that is interested in learning the proper ways to work out and build confidence in themselves
I would highly recommend him. I hired him last week for self defense classes. He is very educated about fitness and human anatomy. Even though my back pain puts limitations, however he was able to design a specific program to improve my overall health.
We've been taking karate at American Kenpo Karate in both group and private class for two years. As an educator who works with both kids and young adults, I appreciate their care and professionalism. I know my daughter is safe with her instructors. She has thrived under their study and has earned her belts through hard work and well executed katas. In addition Kenpo is the best form of self defense for karate. The classes teach discipline, excellent form and responsibility. I would look here before considering anywhere else. They are a step above the rest!
Very straight forward, real world applications, which is exactly what we need - just get right down to it. We have tried other self defense courses which spend a lot of time on learning discipline and self control (which is great if that's what someone is looking for) but this jumps right in and we're learning real world techniques in the first minute. Highly recommend and looking forward to the next session.
Scott's classes really helped my son! We had just moved here and he was getting bullied by some kids at school. After two months my son was able to defend himself and I was surprised to see how much his self confidence grew too
I teach self-defense. I work on firearms, weapons, and tactics. I'm Marine Corps trained. I've been in martial arts for about 30 yr. I've been rated number-one state champion in weapons for over 6 yr. I am 1990 international champion and rated top three in the nation. I teach krav mega, Kenpo and my other arts and weapons also.
Services offered: * Karate classes for ages 5 to adult * Cardio kickboxing/fitness classes for ages 13 to adult * Brazilian jiu jitsu for ages 13 to adult * Personal training - private, buddy, or class sessions * Women's self-defense workshops Real life self-defense applications are taught in all classes by certified instructors. We have a friendly family atmosphere; we are all here to teach and learn from one another. We offer technical training with no attitude! There's something at MAI for the whole family.
The Warrior's Club is a self-defense and fitness program whose mission is to empower individuals through the art of Brazilian jiujitsu and mixed martial arts, integrating the principles of both sports beyond the mat and into daily practices. Our program offers a wide range of instruction with an emphasis on competitive sport, health and self-defense. We cater to a wide range of clientele, including men and women of all ages, professional athletes, law enforcement and military.
Made to be learned quickly most students advance quickly and learn valuable self defense techniques in a matter of weeks. The student will begin to learn these self defense techniques starting with the first class. Successful execution of defending oneself does not depend on the strenght of the practitioner, rather it is the method that is applied. The techniques that are taught are simple, straight to the point and easy to learn. My teaching method is very hands on with a great attention to detail, the student is built up with each class session. I offer quality martial arts self defense training at a reasonable price, more expensive does not always mean something is better. The greatest reward I receive is watching someone grow in the art and gain confidence knowing they can protect themselves. In the class I am very approachable and all questions are answered. I enjoy seeing the growth and the confidence that is gained by the student as they progress from class to class along with the health benefits of daily exercise.
Practical experience, pure and simple. I have worked in every realm of personal protection. Over the last 23 years I have bounced in some of the toughest bars as well as been one of the most prominent celebrity bodyguards in the field. I have trained and taught all over the world and I know what works. Building the confidence and self-esteem of my clients. Watching them grow and excel as their skills and fitness are enhanced.
I've been involved with all martial arts since a young age. I have experience teaching. I'm currently involved in MMA and Jiu-Jitsu learning from high ranking and very experienced teachers from Brazil to California. I'll be able to relate to the clients in every way.
Our services include: - Kodokan Judo - Zen Budokai Aiki Jujitsu - Aikido - Shotokan Karate - Rape Defense - Weapons Defense All are taught in a traditional style. We have 44 years of martial arts experience. We have 6th dan jujitsu, 2nd dan judo, and 3rd kyu aikido ranks. Our classes occur at the Drayson Center Gymnasium of Loma Linda University, Loma Linda, CA. We provide adult classes (12 years and up).
I teach basic and advanced self-defense and intermediate close combat, focusing on easy-to-learn techniques.
I train people in self-defense and condition mind and body for those stressful situations. My training includes striking and grappling techniques.
S5CBA is the leading source of authentic Five Family Style Kung Fu (Ng Ga Kuen). We offer a full traditional curriculum of health and self-defense which includes: *Forms training *Applications *18 weapons *Iron skills *Qigong *Dit da *TCM We also offer short-term tactical training and armed self-defense through our newly developed Southern 5 Tactical Training Unit (S5TTU).
Learn self defense at home. We offer a mobile service. We will come to you and train you in the most effective form of self defense. This is not sport fighting or MMA. It is straightforward, using leverage, timing and distance, kicks , punches, joint locks and the fighting mentality . You learn how to use sticks and knives, as you learn the hand-to-hand techniques. We will need a small room or carpeted area to train in. Private lessons will run about 45 per hr. Similar to krav maga and many other arts as Kung fu San Soo is one of the oldest martial arts in the world. Now contracted to teach class at the community center at 1st st. in yucaipa. It is better if we are training 2 persons at a time. We will train large groups if needed. Price is per person. My experience in self defense is (verifiable).