Master Trainer James

Introduction: Quick Tip: WITHOUT A DOUBT a Ketogenic diet is the quickest diet for weight loss. Why does it work so well? If a diet sounds too good to be true then it most likely is. This protein-rich "magic diet" lacks balance and micronutrients for hair, skin, nails, and digestion. Work with me and I will give you the secrets of why this diet can or cannot work for you in the immediate to long term. ______________________________________________________________________________ ______________________________________________________________________________ DIET: First of all, we need to be educated on healthy eating habits. I have worked with dozens of clients lose weight and build muscle at the same time while consuming a natural diet. As a Certified Nutrition Specialist I can assure that you are in good hands regarding what foods to eat. Secondly and with confidence, we convert our practice of healthy dieting to permanent behavior changes. Quick Tip: Don't receive diet advice from someone who does not have a six pack. Being in shape 365 days a year requires an acute understanding of what to eat and when without having to think. LET ME DO THE THINKING FOR YOU. EXERCISE: The techniques you learn when working out with me are all applicable to everyday life such as proper posture, nose breathing, and knowing when the body needs friction or relaxation. As a License Certified Personal Trainer and License Certified Strength Coach I can instill confidence with you that your muscle gains, stability, and balance are in good hands. The only rule THAT WE MUST FOLLOW is that these results need to be achieved naturally! (Unless a doctor prescribes you hormones for urgent medical reasons.).