Sage & Serenity, LLC

As a mental health therapist + yoga instructor, I have learned the importance of combining mind and body healing to bring positive change into ones life. Are you feeling stuck? Struggling with your relationships, career, health + wellbeing? Do you feel stressed and overwhelmed day to day? I am here to guide you and support you in creating a healthy and supportive relationship within yourself by building self-awareness in order to bring true lasting change into all areas of your life. You are on a life journey and I am here to guide you by teaching tools and providing support that is the most aligned your own needs. I focus on healing mind, body and soul so that you can grow, bring focus on your WHOLE being. In my yoga career, I teach Vinyasa Flow, Mood Management Breathwork and Kids Yoga. I am able to lead students of all levels, ages and body types into a beneficial yoga class, provide guided meditation and help with body alignments. I am here to meet your personal needs. My hope is to be able to share my experience with everyone that is ready to have yoga take their breath away, (not really, we need them to breathe). I intend to target your strengths to help problem-solve and bring change into your whole life. I hope to offer guidance that will instill empowerment in your self. I hope to be the yoga instructor, therapist or coach that you could trust, receive support from, and grow with. I look forward to embarking on your journey towards achieving your true FULL potential.