Please be sure you would like to train with me prior to contacting me!!! Super important. Thanks!
PERSONAL TRAINING SERVICES with F3 ELITE FITNESS
Starting January 1, 2026! Ladies Only gym at my home off of Middle Tennessee blvd, down the road from MTSU - decorated black and pink. Not comfortable with the gym environment or don’t want to pay a gym fee? Train with me at an affordable able price with a New year special!
Are you unhappy with your weight and ready to look and feel your best inside and out! I would love to help and have over 15 years of experience!
About me: Full time personal training since 2011, helping a variety of clients reach their goals, assisted Billy Blanks with Tae Bo classes, competed as a NPC competitor from 2017-2020, earned IFBB bikini pro card in 2020 and competed for two years as a pro.
Specialties: Weight training, kickboxing/self defense, weight loss, getting toned, glute building, overall health and wellness.
Get RESULTS & achieve GOALS.
1) In Person Training at Olympus Athletic club in Murfreesboro
2) Beginning 12/20 - training at my Ladies ONLY home gym in Murfreesboro close to MTSU - decked out with black and pink equipment and decor.
3) Training in your home or Condo/Apartment gym within Murfreesboro.
4) Online training programs
I offer personalized coaching designed to help you crush your goals, whether you’re looking to build strength, improve mobility, lose weight, or simply feel better in your own skin.
With a results-driven approach and faith based, I care about physical transformation but more importantly spiritual and mental transformation. Growing in strength inside and out.
🔥 4, 8, or 12 week transformation programs based on goals: weight loss, toning, sculpting physique with muscle, and glute building.
💪 Private or Shared sessions
💻 Online training programs available, includes workouts with my training app, diet and cardio plan, check ins, coaching calls, motivation and accountability.
💪 Neubie muscle stimulus sessions
Let’s get you the results you desire! Please contact me today!
Also, I am a Neubie certified technician, offering muscle stimulus sessions for muscle building. No one else in Murfreesboro offers that.
