TOK Fitness

Introduction: Do you feel comfortable in your bathing suit? Do you want to fit into your skinny jeans? Do you want to learn how to ramp up your metabolism, so you can become a fat-burning machine? I can show you how by customizing your program, so you can reach you fitness goals whatever they might be, and educate you on your nutrition, and which foods to eat and when. I work in a semi-private setting, which means that you will be training in small groups of up to three people who are all on individual programs. We have found that results go up in this setting. I also am affiliated with some of the best in the business. I work closely with Alwyn and Rachel Cosgrove who run Results Fitness in Valencia, California, which is named one of the top 10 gyms in America by Men's Health Magazine. I am continually learning and keeping up with the latest concepts in the fitness industry to enable me to give the best service to my clients.